Top 5 Tips To ‘Just Beat It’

Can you believe it’s already the LAST week of January?!!

Holy moly blink and you’ll miss it.

How’s your goals going?

Are you moving forward?

How are you feeling about it all?

Building your dream body, confidence, positivity and lifestyle isn’t gonna happen overnight.

It can be scary, intimidating and extremely overwhelming so break it down.

Here’s 5 top tips to beat feeling overwhelmed:

1. WORKOUT / EXERCISE

Never underestimate the power of your natural feel good hormones released by exercise.
2. SMILE

This may sound silly but even if you don’t feel like it, smile and people will smile back (create happiness!).

3. SPEAK TO A LOVED ONE

Whether it’s a family member, friend or just someone who makes you laugh and feel good – give them a ring at lunch time, on your break or after work.

4. FEEL A SENSE OF ACHIEVEMENT

Think of your goal and do 2 things today to take you closer to achieving them, tick them off as they’re completed.

5. SPREAD POSITIVITY

Every time you feel down or have a negative thought counteract it and write down/think something positive.(e.g what you have to be thankful for (you’re still breathing!), what makes you a great friend, partner etc).

Sadly due to our human nature, you may make excuses for not being able to do this but in reality, if you’re alive and kicking then there are no excuses.

Making small changes so that you ultimately lead a much healthier and happier lifestyle is pretty simple…

You either DO or you DON’T!

If you’re ready to make changes, I’m here for you all the way!

Start with these 5 (or even ONE) of these tips TODAY and take a step closer to that body, confidence, positive mental attitude and lifestyle you want.

Focus on one day at a time.

Did you see my Tip of the Day video I posted last week?

Check it out: 

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Lee ‘ticked my 1-5’ Donald x