Aaaaaaand we’re OFF!!
After some much needed time off, it….feels…AWESOME to be back.
Christmas has GONE.
New Year….GONE.
And with 2021 firmly under our feet, whatever your goals are this year.
It’s time to start taking ACTION and making them happen.
Infact that’s exactly what my # this year is all about.
#backyourchat
Meaning – Do everything you say you’re going to do.
Back your chat about losing weight, exercising more, eating less crap….whatever your goals are with ACTION to make them happen.
Instead of just chatting shit, putting in a half assed effort, expecting things to magically change then giving up because they don’t.
If you want to make this year different.
You have to DO something different.
Start small.
Be consistent.
Be patient.
Get results.
Repeat.
Here’s some simple places to make that start.
1. Track Your Calories
What gets measured – gets managed.
The simplest and fastest way to guarantee yourself results is to know exactly what you’re consuming.
It’ll also give you some extra accountability, motivation and most importantly knowledge to make better food choices.
Download MyFitnessPal, start tracking now and thank yourself later.
Grab my FREE Calorie Calculator here
2. Drink 2 Litres of Water Daily (Minimum)
Essential for more energy, less cravings, better skin and basically every function of your body.
Hydrating sufficiently after all those Proseccos and Gin’s will instantly make you feel better.
3. Get Your Butt Moving
Whether it’s a workout, walk or run – just move.
Aiming for around 7k+ steps is a great goal.
Working out 2-3x per week is also a good idea.
But if you currently take around 3k step and don’t workout – just try to increase a little day by day.
4. Cut Down The Excess Crap (sugary food + alcohol)
Give your immune system, energy, waistline and liver a chance to recover and get back on an even keel.
You don’t need to eliminate it – moderation is key.
5. Pump in The Veg & Protein
Give your body all those vitamins, minerals and ‘good stuff’ you’ve been depriving it of and keep fuller for longer while fighting those cravings.
6. Join my 3 Week Challenge
I’m running this challenge inside my award winning online health, fitness & nutrition hub – The MAX Experience.
You’re not magically going to reach your end goal in 3 weeks – let’s be real.
However, I’ll be arming you with knowledge and giving you all the support and motivation you need to lose weight , tone up, get fitter, eat better, stress less and have more energy by making small changes from the comfort of your own home.
Just make sure you join us before Monday 10th January when it’s all kicking off.
1. Simply tap the link below:
https://www.ldpt.co.uk/max-experience-sign-up-2/
2. Choose the relevant sign up option of weekly or monthly (cancel anytime).
3. Join the Team and prepare to get amazing results without having to diet or join a gym!!
I’ll be showing you the ‘secrets’ to losing weight but more importantly, how to keep it off.
How to make weightloss simple and focus on what’s important to help save you time and unnecessary stress.
As well as the biggest mistakes people make and why the set themselves up to fail before they even start!
If you’d like to know how you can trade ONE takeaway for lifelong results.
Hit that link and let’s get started.
If you’re not interested – cool, no worries.
Hope you found the other tips useful.
I’ll still be here for you helping you every way I can to back your chat and succeed : )
Lee ‘buzzing to be back in the office’ Donald x
SOCIAL MEDIA CHANNELS
Facebook – Lee Donald Personal Training
Twitter @ LeeDonaldElite
Instagram – LeeDonald
Youtube – Lee Donald Personal Training
