Whether it’s from Halloween, bonfire night, the beginning of the festivities or simply celebrating the w/e.
Monday is ALWAYS a day people seem to get that post-celebration hangover.
If you’re jumping onboard that ‘GUILT TRAIN’ thinking you:
‘shouldn’t have eaten this’.
‘shouldn’t have drank that’.
Guess what? – Oops too late!
It happened.
There’s NOTHING you can do to change it so let’s move forward and focus on what you CAN change.
If you DID go a little crazy, over indulged, ate too much, drank too much and not feeling your ‘freshest’ today.
You’ll no doubt need some MOTIVATION and a WICKED workout to get you back on track.
Aaaand I’ve got your back.
If you’re in Aberdeen and want to get ‘Festive Frock Ready’ for all those parties and social events coming up.
I’ll not only show you how to FIRM up those wobbly bits, TONE your tummy and BANISH your bingo wings in just 30mins.
I’ll also help you ENJOY the process and meet an amazing bunch of like-minded women : )
Click below for more info:
www.ldpt.co.uk/bodymax-network/bodymax-blast/
If you don’t live in Aberdeen, don’t worry I’ve still got your back!
Here’s an AWESOME fat blasting, mood boosting Monday workout.
It’s only 10mins so even if you’re super BUSY there really is no excuse : )
Equipment – Nada
Time – 10 mins
30secs Squat Jumps
10secs Squat Hold
30secs Pushups
10secs Plank Hold
30secs Burpees
10 secs High Knees
Repeat 5 times – No rest.
If you like these kind of short, high intensity workouts that get INCREDIBLE results and allow you spend MORE time with your family and doing other things you enjoy.
You….will….LOOOOVE The MAX Experience.
However the doors to The MAX Experience are currently closed.
They only open FOUR times a year and excited to say they’ll be open again in January!!
Why should I care Lee?
The MAX Experience makes it as EASY as possible for busy women to lose weight, get fitter and feel happier in themselves without stepping foot in a gym.
So if you’re someone who always says ‘I don’t have time’.
This is will literally change your LIFE!!
I’ll tell you more about that soon but right now it’s time to focus on the here and now.
It’s the 1st Monday of the month so let’s inject some POSITIVITY and get November rockin’!!
Lee ‘sorry not sorry for the 3 curly wurlys I ate yesterday’ Donald x
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