Wow – is it Monday already?? If you saw my social media at the weekend, you’ll have seen the Team & I swapped out workout wear for going ‘out out’ wear and had a super fun time at our 10th annual Christmas social event. Luckily I had my ‘sensible pants’ on (for a…
Wowcha – the LAST full week of November is upon us. If you thought life was busy now. Wait till next week when December arrives and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling…
Did you enjoy the awesome FREE workout video and tasty recipe I gave you last week? If you missed your FREE gifts – tap to unwrap here As promised, it’s time for that super dooper, exciting MAX Experience opportunity! But first….let me set the scene. Bloated, tired, fluffier round the edges,…
I hope you’re having a good week. As promised on Monday, I have a little gift for you. To help with Step 1 of the super simple ‘3 Step Plan’. A plan to keep your waistline, energy, confidence & mental health in check this festive season. If you missed it, check…
I hope you had a great w/e. Here we are. Halloween & bonfire night firmly behind us and the festive season on the horizon. Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now. All the famous, emotion provoking adverts soon hitting our TV’s. Some…
Happy Halloween!! Want to know something SCARY? The average person gains around 7-10 pounds during the festive season. Aaaand that’s just around the corner. Halloween today. Christmas in less than 8 weeks. Then BOOOM before we know it – 2023!! Yup, brace yourself for a busy time ahead….
After being in & out the office for about 10 days: 🎉 Celebrating at the Prestige Awards in Edinburgh, winning ‘Female Fitness Entrepreneur of the Year 2022/23’. ❤️ Enjoying some much needed holiday time in Nairn – loves me a caravan. 🏃♀️ Running my first 12km in quite some time due to…
Happy World Mental Health Day. Positive mental health is something I ALWAYS promote. Mostly because I’ve been there. Sucked into the vortex of depression, crippled by an eating disorder, plagued with mental health issues, alcohol addiction along with lots of other demons. For years I didn’t see a light. I…
Having fallen off the radar and not blogged for over 2 weeks, you may be thinking: ‘Lee – where have you been?’ Well. Both those Monday’s turned out to be holidays which I was still working on but just didn’t have the energy or mental capacity to compose a blog. Yuuup….not…
Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you access to a free Calorie Calculator as well as 7 free days of coaching. To make achieving your goals much easier, more effective and more enjoyable. Did you try it? How did you get on? If you missed those…
