Wowcha – one week into ‘Make it Happen’ March already!! How’s 2023 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2023 goals especially if it involves losing weight. Usually…
Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and I…
Whether it was a busy or relaxing one, I hope you had a great weekend. Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep reading!! The reason…
I hope you’re having a good week. I never usually blog on a Thursday unless I’ve got something important or exciting to share with you. Today….it’s both!! Incase you missed it on my social media last night, I’m organising a Everest Quiz Night Fundraising Event. Why Lee? You may already…
I hope you had a great weekend. Did you try the tasty, low cal, high protein Pad Thai recipe I posted last Monday? If you missed it, tap here Anyway, what I really wanted to speak to you about is Valentine’s Day which is just around the corner. Whether you’re single…
Last Thursday, I got the super exciting news via email that I’d made it as a finalist at the Aberdeen Sports Awards taking place at P&J Live on Thursday 23rd March. Apparently there were a mountain of entries in each category but the judges had narrowed it down from what they considered strong…
I hope you had a great w/e. Today, I just wanted to answer a question I get asked ALL the time. ‘How Can I Lose Weight & Tone up?’ The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop…
Monday 16th January 2023 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: What you give power to, has power over you…if you allow it. …
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2022 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
I hope you had a great Christmas. Can’t quite believe the New Year has almost landed!! January can be a super exciting month filled with lots of opportunities and a fresh start but it can also be equally STRESSFUL. With lots of unnecessary pressure to achieve your goals. From so called…
