OH…M…G – I did it again!! My exact thoughts after being told some AMAZING news last week. But first, let me give you a little pre-exciting news info. In 2021 – I won Scotland’s Prestige Awards. 🏆 Personal Training Specialist of the Year. If you’ve been reading my blog or following…
I hope you had a great weekend and enjoyed the Coronation celebrations. I’m gonna get straight to it today as I’ve got some EXCITING news. You may or may not have noticed, I never promote or advertise my Personal Training services. However, if you’re a woman who’d like to work with me…
Happy Bank Holiday Monday. Wowzers – 5 months into the year already! Despite not wearing your ‘Summer wardrobe’ just yet because apparently Aberdeen is still stuck in Winter, lol, don’t be fooled. I’m positive that warmer weather and sunshine is in the post…just slightly delayed. And I could be wrong, …
If someone asked you to strut your stuff in your beachwear right now. How would you feel? Yuuup that’s us… Past Easter, kids back to school and over 4 months into the year. Warmer weather settling in and Summer months on the way. Now is usually the time people start…
Happy Easter Monday! (yes this blog is a day late due to technical reasons) Go on….hands up if you consumed a LARGER amount of calories than usual this weekend. Yup, confession time – mine’s up too (I’m human). However it’s happened, right? Nobody ever dropped a dress size from eating…
Well….that’s it. The kid’s holidays have officially landed. Cue parents struggling to find things to occupy their kids aaand burn off the endless amount of energy our little, lovable balls of excitement seem to have. Don’t worry – I’ve got your back!! Whether you have kids and are desperately looking for…
Hands up if you ‘over indulged’ this last weekend? Yuuup me too…infact including my birthday weekend the one before, shhhh. I officially turned 41 a couple weeks ago – from hitting up the West Coast, some mountains, a hot tub and ‘healthy’ amount of alcohol, pizza plus other deliciousness, it was all totally…
Wowcha – one week into ‘Make it Happen’ March already!! How’s 2023 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2023 goals especially if it involves losing weight. Usually…
Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and I…
Whether it was a busy or relaxing one, I hope you had a great weekend. Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep reading!! The reason…
