Are you working today? Are you off work? I’m officially ‘out the office’ but hey I’m always here for you and committed to supporting and motivating you 365 days a year!! Regardless of whether you’re working or not I imagine you’re super busy, if not physically then mentally (planning everything in your head). Last shop for Christmas presents, the…
ONE week today and we’ll be chomping down on Turkey, opening presents, pulling crackers and finally enjoying every moment of the ‘big day’. So I appreciate right now (and always) time is precious!! Writing cards, making sure Santa hits the gifts on the list, wrapping prezzys, decorating the house, etc it ALL takes time. …
We are officially on the countdown. Eeeeek…there’s only 10 days till Christmas!! I don’t know about you but it feels like it’s creeping up like a silent ninja!! Are YOU feeling the stress? With all the pressures and demands placed on us by work, family and other relationships….add Christmas to the mix and hey, life can…
How’s your week going? Have you managed to put my simple festive tips into action? 2 weeks TODAY and it’s Christmas friggin Day – WOW!! Exciting, scary and SOOOO much to do before the ‘big man’ arrives. But are YOU making time for yourself? I’m not just speaking about working out (although very important)….
How was your w/e? Christmas shopping, visiting, family time, wrapping, sending cards, crimbo tunes, it’s all getting FESTIVE!! Christmas is coming SOON which means so is 2015!! With temptation EVERYWHERE and even less available time for workouts I KNOW it’s difficult to keep control of your waistline. Are you going to kick off 2015…. Feeling like a bloater? or Feeling…
I hope you’re having a productive week. I know lots of people have been busy putting up their festive decorations which is always fun… I LOOOOOVE CHRISTMAS! THREE weeks today and BOOM it’s Christmas Day.. How’s that damage limitation going? Are you setting yourself up for a guilt-free Christmas? Only 3 weeks…
HAPPY DECEMBER!! Wooohooo it’s offically time to get excited about the ‘big man’ coming and all things festive. No doubt you have lots to organise, people to see and things to do. BUT Is making time for YOURSELF one of them??! When you neglect YOUR body, YOUR health, YOUR happiness especially in December… What happens? New Year hits and you…
How’s your week going? Soooo many people are sick at the moment… Have you managed to stay clear of the lurgy? As someone who is never ill I can honestly say I’m struggling to write this laying on the sofa, green tea beside me along with cough mixture, tissues and strepsils lined up for use. I DON’T DO SICK…
How was you’re w/e? Did you have fun, relax, workout? Did you keep on track with your goals? Here we are, the beginning of yet another week AND the last week of November….this time next week will be 1st December – Crazy!! Christmas is right around the corner so if YOU want to earn that Guilt-Free Christmas then NOW is the time to…
How’s your week going?Everything going according to plan?Are you on track?What do YOU do when you’re travelling, on holiday, or something unexpected happens with your daily routine?After an impromptu trip to London to pick up my new car on Tuesday, it inspired me to write today’s email.4.30am rise.6.35am flight.8.15am land.Picked up by garage, paperwork then a LONG…
