How’s your week going? Have you managed to put my simple festive tips into action? 2 weeks TODAY and it’s Christmas friggin Day – WOW!! Exciting, scary and SOOOO much to do before the ‘big man’ arrives. But are YOU making time for yourself? I’m not just speaking about working out (although very important)….
How was your w/e? Christmas shopping, visiting, family time, wrapping, sending cards, crimbo tunes, it’s all getting FESTIVE!! Christmas is coming SOON which means so is 2015!! With temptation EVERYWHERE and even less available time for workouts I KNOW it’s difficult to keep control of your waistline. Are you going to kick off 2015…. Feeling like a bloater? or Feeling…
I hope you’re having a productive week. I know lots of people have been busy putting up their festive decorations which is always fun… I LOOOOOVE CHRISTMAS! THREE weeks today and BOOM it’s Christmas Day.. How’s that damage limitation going? Are you setting yourself up for a guilt-free Christmas? Only 3 weeks…
HAPPY DECEMBER!! Wooohooo it’s offically time to get excited about the ‘big man’ coming and all things festive. No doubt you have lots to organise, people to see and things to do. BUT Is making time for YOURSELF one of them??! When you neglect YOUR body, YOUR health, YOUR happiness especially in December… What happens? New Year hits and you…
How’s your week going? Soooo many people are sick at the moment… Have you managed to stay clear of the lurgy? As someone who is never ill I can honestly say I’m struggling to write this laying on the sofa, green tea beside me along with cough mixture, tissues and strepsils lined up for use. I DON’T DO SICK…
How was you’re w/e? Did you have fun, relax, workout? Did you keep on track with your goals? Here we are, the beginning of yet another week AND the last week of November….this time next week will be 1st December – Crazy!! Christmas is right around the corner so if YOU want to earn that Guilt-Free Christmas then NOW is the time to…
How’s your week going?Everything going according to plan?Are you on track?What do YOU do when you’re travelling, on holiday, or something unexpected happens with your daily routine?After an impromptu trip to London to pick up my new car on Tuesday, it inspired me to write today’s email.4.30am rise.6.35am flight.8.15am land.Picked up by garage, paperwork then a LONG…
I hope you had a great w/e. It’s Monday again and you have a brand spanking new week to hit your goals. How are YOU going to make that happen? We’re officially in the festive season – how do I know that? Because the super long, ridiculously expensive yet annoying intriguing adverts by John Lewis, Sainsburys, M&S, etc…
We’re almost at the end of the week… How has it been working out for you? Are YOU closer to your goals? Are YOU making small changes? Are YOU assessing your progress? It’s so important to ‘check-in’ with yourself. Whether it’s big high 5 OR a boot up the backside – keep pushing and stay motivtated. More importantly……
WOW it’s cold today… Winter is here and what better way to get that blood pumpin’ and turn the heat than with a wicked workout. Did you try my Skipping Pyramid workout I sent last week? If you missed it, don’t worry I made a video for you. Check it out: If you’ve LIKED my Facebook Like Page then…
