We’re officially 12 days into January.. How’s it all going? Are you making progress? Sometimes making changes, learning new things and trying to achieve your goals can be scary. They say that kids learn the best because they don’t have any preconceived notions. They have no fear, because they haven’t experienced anything to…
How’s your week going? Are you keep strong with your goals or are you struggling? It can be pretty tough making changes and trying to establish good habits so to help you out, below are my top 10 tips to achieve & maintain a healthy weight. 1. Drink more water: Essential for your…
Haaaappy New year!! Oh it’s gooooooood to be back… Two whole weeks away from normality and I hope you’ve enjoyed spending time with your friends/families, indulging in those food and beverages and kicking those feet up because NOW it’s time to get serious!! Are you ready to jump start January? Have you set your…
So let’s be honest… We ALL ate too much over the Christmas break (even if you don’t celebrate, there tends to be a lot of extra calories lying around). And if you didn’t – then well done you get a GIANT gold star – Keep it up! As for the rest of you,…
Christmas is officially over and Hogmany is upon us! Woohoooo a New Year and fresh opportunities, I’m pumped. To help you kick it off the best way possible… Stay tuned to my Facebook Like Page as shortly I’ll be posting ‘5 Tips To CRUSH 1000 Calories Before 2015’. After Monday’s blog: Did you…
Jeeeze – Is it Monday? When you’re off work for a while it’s easy to forget what day it is but NOW it’s time to click those fingers, wake up from that festive slumber and get serious! Yes I am still ‘out the office’ but this is officially your last Monday email of 2014 and I couldn’t help myself…. I…
Happy Christmas Eve. Only ONE more sleep and it’s officially Christmas….exciting stuff! That day when it’s perfectly legal to kick back, enjoy some family time and eat as many mince pies as you like…mmmm. Tomorrow is NOT a day for calorie counting or dieting! And for those who have been working their butts off as much as possible before…
Are you working today? Are you off work? I’m officially ‘out the office’ but hey I’m always here for you and committed to supporting and motivating you 365 days a year!! Regardless of whether you’re working or not I imagine you’re super busy, if not physically then mentally (planning everything in your head). Last shop for Christmas presents, the…
ONE week today and we’ll be chomping down on Turkey, opening presents, pulling crackers and finally enjoying every moment of the ‘big day’. So I appreciate right now (and always) time is precious!! Writing cards, making sure Santa hits the gifts on the list, wrapping prezzys, decorating the house, etc it ALL takes time. …
We are officially on the countdown. Eeeeek…there’s only 10 days till Christmas!! I don’t know about you but it feels like it’s creeping up like a silent ninja!! Are YOU feeling the stress? With all the pressures and demands placed on us by work, family and other relationships….add Christmas to the mix and hey, life can…
