Whether you had a date with Mr. Gray, the sofa or gym this w/e, I hope you enjoyed it. Did you squeeze in a workout? Did you take some time for R&R? (rest and recovery). If you’re on Facebook, you’ll know that I did a bit of both. A wicked Valentines Saturday sweatsesh with…
According to a recent article in Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of fat!! You’ll NEVER get a flat stomach or six pack abs while crunching away on the ground. In fact you’ve more chance of winning the lottery without buying a ticket. Crunches can literally be a…
The sun’s shining, blue skies overhead and the week FULL of opportunities has just begun. It’s a happy time right? Or is it… Just how happy are YOU? Believe it or not, how you THINK and FEEL is directly affected by what you eat. Evidence proves that eating the rights foods can improve your IQ, your mood,…
It’s February, it’s cold and there’s snow… WOW that’s a goal breaker right there! At this point YOU are going to fall into 1 of 2 categories. 1. Someone who GIVES UP. 2. Someone who GRABS FEBRUARY BY THE BALLS! WHO ARE YOU?! If you’re a number 1 don’t worry, I read something on Pinterest yesterday that inspired today’…
Woohoooo it’s a NEW month, NEW start and ‘feel good February’ is kickin’ off with the white stuff. Yes the snow has landed, you may feel less motivated (unless your a crazy snow junkie like me) but DO NOT let this stop YOU!! Check out what happened to ‘billy no mates’ when I went running on Sat: The…
How’s your week going? Struggling to know what to eat ? What NOT to eat? I’m going to put money on that fact YOU are consuming fake foods that are not only preventing your fatloss and other goals but destroying your health at the same time – without you even knowing! Here’s why… Healthy Vegetable…
Can you believe it’s already the LAST week of January?!! Holy moly blink and you’ll miss it. How’s your goals going? Are you moving forward? How are you feeling about it all? Building your dream body, confidence, positivity and lifestyle isn’t gonna happen overnight. It can be scary, intimidating and extremely overwhelming so break it down. Here’s 5 top tips to…
How’s your week going? Have you been active? Has your eating been on point? There’s only ONE more week of January – how scary is that?! Whether your flying with your goals, chipping away or feel stuck in a rut, here’s a few tips that I hope you find helpful. Today, it’s all…
We’re officially half way through January… How’s it working out for you? Have you hit any of your goals yet? or Perhaps the following sounds familiar? Nothing works for me… I can’t lose weight, no matter what I do… I don’t have time to… I can’t afford to… I understand your frustrations…
I hope you’re having a great week despite the crazy weather!! I’ve officially begun my Tough Mudder training so rain, snow or shine Saturday has become my running day and yup in true Aberdonian style, it was horizontal snowing last week. To be honest, I’m not a fan of running (only sprints) but unfortunately…
