Imagine wakening up in the morning feeling FULL of life. Imagine you look in the mirror and LOVE what you see. Imagine stopping that ‘I feel fat’ train. Pretty amazing huh??! Can YOU ever achieve this? Hell’s yeah and I’m about to show you how… HEADS UP: This blog contains BODY & LIFE changing information however only women will…
How’s your week going? How’s the ‘Mental May Challenge’ working out for you? More importantly are YOU closer to your goals? If you missed ‘The Mental May’ Challenge rules, check it out: https://www.ldpt.co.uk/?p=1258 I REALLY hope you’ve been jumping on board the Mental May train and if you’ve not started yet, hey it’s NEVER too late! Kick…
Hands up if you were hungover at the w/e? Hands up if you weren’t hungover but had a drink? Hands up if you’re still struggling with your fatloss goals? If you put your hand up TWICE we may have just found a solution to your problem. It’s shouldn’t really come as a suprise that alcohol + fatloss are…
‘Today I choose to prioritize and keep calm’ Knowing I have a mahoosive ‘to do’ list and only so many hours in the day, life can get pretty stressful…(sound familiar). Cue NEGATIVE thoughts, EXCESSIVE eating, NON productiveness and ultimately a SH*T day. So.. This was my positive thought / affirmation this morning. I re-wrote my to-do list in order of…
Happy Bank Holiday Monday! Whether you’re at work, playing with the kids or reading this laying in bed… Take 30secs and answer the following 3 questions: What was the 1st thought when you woke up this morning? What was your 1st thought when you looked in the mirror? What was your first thought…
I hope you’re having a great week. Officially the last day of April… How’s it been working out for you? Have you managed to hit your goals this month? I’ve lost track of the number of people I’ve heard this month alone saying they STILL haven’t lost weight and they’re STILL not where they…
I hope you had a great w/e….pretty crazy huh??! We’re in the last week of April and who would of thought we’d have FOUR seasons in ONE day?! There may be snow outside AND it’s Monday but all the MORE reason to inject some motivation into ourselves. If our goals got put on hold because of the weather, we would NEVER achieve them. With April ending and…
How’s your week going? Are you making time for yourself? Are you on point with your nutrition & workouts? Are you ENJOYING the process? Winter’s has GONE, the need for jackets, big jumpers, loose/baggy clothing and scarves to cover us up….GONE. With Summer is on it’s way, holidays, beaches, sunshine and the need to wear…
I hope you enjoyed the sunshine over the w/e and have kick started your week off well. However, if you’re feeling that Mondayitis and just can’t be ar*ed (hey, it happens to us all sometimes) remember you have 3 choices… 1. Give Up. 2. Give In. 3. Give 100%. Aaaand there’s only ONE choice you won’t regret!…
I hope you’re having a great week. We’re now officially HALF way through April (scary I know) so I just wanted to see how this month is working out for you? Is your eating on point? Are you making time to workout? Are you feeling happier in yourself? Sometimes we fall OFF the wagon, LOSE our motivation and FORGET to…
