What’s the MOST amount of weight you’ve ever put on in a 2 week period? For me and my last 2 weeks on holiday it was 4 kgs!!….So I thought. If you’ve been part of The LDPT Network for a while now you’ll know I’m all about the 80/20 rule. Eat well and exercise the…
Nutrition and cravings are something that many people struggle with so here’s a few tips on what to eat to help CONTROL those pesky food cravings. No.1 Avocados Yup, that’s right, a FATTY food. But this fat is a GOOD fat and these are loaded with 2 nutrients that kill belly fat: fibre and…
What I wanted to say… ‘Large French Vanilla Cappuccino, Bagel Belt (toasted bacon, eggs, cheese bagel) and some Timbits (mini doghnut holes made into balls) please’. What I actually said… ‘Green Tea and Greek yoghurt parfait (yoghurt, fruit, granola) please’. #holidayproblems After returning home from an AMAZING two weeks in Canada, making BETTER food…
I hope you’re having a great week. Have you been busy? Have you managed to workout? Are you on track with reaching your goals? With Tough Mudder last w/e and going to Canada for a couple of weeks this w/e it’s been caaa-razy. Don’t worry I’ll still be ‘checking-in’ with you while I’m away but before I…
It is GOOOOOOD to be alive!! ‘I can’t do it!’ ‘I can’ ‘But I‘m scared’ ‘I can, I can, I CAN!’ Facing your FEARS head on, CHALLENGING your body to say ‘yes’ when your head is saying ‘no’ and feeling that ADRENALINE surge through your veins…. Welcome to the world of Tough Mudder!…
Electric Shock Therapy, Artic Enema, Everest, Birth Canal… It’s gonna be one heck of a w/e!! Tomorrow a bus leaves to take me and my team to Drumlanrig in preparation for TOUGH MUDDER and an 8am kick off on Saturday. All the training, preparation, excitement comes down to this… Am I best in the shape I can…
‘You can’t out train a bad diet’… Whether you have or haven’t heard that before, I can confirm it’s 100% true! How was YOUR nutrition over the w/e? Did you eat according to your goals? Or Did you fall off the wagon? Lack of MOTIVATION and WILLPOWER can both be blamed…
3 weeks!! Clients, classes, creating programmes, setting up emails, holiday clothes shopping, packing, filming, accounts, marketing, photoshoot, Dad’s birthday celebrations, Tough Mudder training, Tough Mudder, bla bla blaaaaa…. Jeeeezo there’s ALOT to do before I go on holiday!! Life can get pretty CRAZY sometimes. How do YOU deal with it?? It’ soooo easy to grab whatever’s…
QUESTION: Organic or Non Organic – Which do YOU go for? Yes ‘they’ tell us we should be eating all organic and non organic is ‘bad’ for us but… Organic isn’t cheap and if you’ve got a family of 4 to feed that weekly food bill can be extortionate! So… Do you REALLY…
Happy 1st of June!! Yup we’re officially half way through the year but… How are YOU feeling about that? How’s everything working out for you? One of the most eye opening things I discovered when I got into the fitness industry is the amount of people who GIVE UP before reaching their goals. These are people who simply…
