Are YOU struggling to blast that ab-flab? If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a ‘hidden’ cause that has nothing to do with diet OR exercise. The reason stomach fat is so difficult…
Have YOU ever hesitated before hitting that send button? Have YOU ever felt anxious about telling someone about your past? This is EXACTLY what happened to me last week (yes indeed I’m human) and I just wanted to share this with you. When given the opportunity to write a blog for WIFE (Women In…
10 to 20 That’s the number of times I would make myself sick on a daily basis and how many cigarettes I would smoke 8 possibly 10 That’s the number of different sleeping tablets and anti-depressants I was prescribed. 3 maybe 4 That’s the number of large glasses of wine I would consume…
I hope you had a great w/e. WOW mine was muddy and hardcore but awesome fun… If you read Thursday’s blog you’ll know I was in Yorkshire for Tough Mudder. 5 under my belt now but mee oh myyy that was the TOUGHEST! (ultimate goal – complete 10 and get that BLACK headband). Here’s what happened BEFORE: …
WOW…only 2 more sleeps till round 2 of Tough Mudder this year and THIS time The Brew Crew are in Yorkshire – yeehaaaa. So needless to say, I’ve been putting alot of focus on my workouts but what about YOU? Have YOU been working out? Has your nutrition been on point? Or Has it all gone Pete Tong? Whatever your answer,…
On a scale of 1-10 how’s your motivation today? Whatever your number I imagine it’s MORE than mine was on Saturday morning! Here’s a sneaky peak why: Yuuup it may come as a shock but even PT’s have days when they can’t be bothered!! Most people think we’re invisible, have endless energy and never have a…
What did you (or do you usually) do on your 1st day of holiday?? Personally, I got up early (jetlag helped), had a workout (ok I’m a fitness addict) then went to the shops to purhase a set of dumbells for £20. Yes that might sound a little crazy and not something YOU would perhaps do but here’s 7…
What’s the MOST amount of weight you’ve ever put on in a 2 week period? For me and my last 2 weeks on holiday it was 4 kgs!!….So I thought. If you’ve been part of The LDPT Network for a while now you’ll know I’m all about the 80/20 rule. Eat well and exercise the…
Nutrition and cravings are something that many people struggle with so here’s a few tips on what to eat to help CONTROL those pesky food cravings. No.1 Avocados Yup, that’s right, a FATTY food. But this fat is a GOOD fat and these are loaded with 2 nutrients that kill belly fat: fibre and…
What I wanted to say… ‘Large French Vanilla Cappuccino, Bagel Belt (toasted bacon, eggs, cheese bagel) and some Timbits (mini doghnut holes made into balls) please’. What I actually said… ‘Green Tea and Greek yoghurt parfait (yoghurt, fruit, granola) please’. #holidayproblems After returning home from an AMAZING two weeks in Canada, making BETTER food…
