So today is ‘Eat a Hoagie Day’ apparently. (I believe a hoagie is subway type of sandwich stuffed with your fave fillings). This Wednesday is ‘Play Doh Day’ and Saturday is ‘Butter Scotch Pudding Day’ which is kinda crazy, huh. Whilst these are all very important days that are recognized and celebrated (if…
I hope you’re having and good week, eating well and making time for your workouts, goals and fitness. Speaking of fitness, here’s 3 important questions for you: How FLEXIBLE / MOBILE are you? Do you struggle with BALANCE? Do you find CO-ORDINATION challenging? If you answered ‘not very’, ‘yes’ and ‘yes’…..you’re NOT…
On average, us Brits consume over 200 teaspoons of sugar per WEEK! That’s a SERIOUSLY tragic sugar addiction! Yet we wonder why our waistbands are EXPANDING and why our kids are running around like they’re on DRUGS these day – in a way they are. SUGAR is more addictive that COCAINE –…
Happy Bank Holiday Monday. How’s your MOTIVATION today? After having an awesome time at the SFN Expo ((Scottish Fitness & Nutrition) in Glasgow yesterday, I can tell you I’ve come back more motivated than EVER! The level of commitment, dedication and effort some of the athletes, sponsored models, strongmen and speakers put into…
The last full week of August… Have you been working out? Has your nutrition been on point? Have you made ANY progress this month? Life can get BUSY sometimes and we can fall off the wagon BUT here’s reality kicking in and what it comes down to. When I ask you the above 3 questions at the end…
A whole packet of chocolate digestives. 5 Pancakes with maple syrup. A whole packet of haribos. 2 Empire biscuits. 3 Hot chocolates. Yuuuuup I’m putting it out there… Between last Thursday and yesterday those were a few items on my naughty list of foods I consumed. For reference: 1. PT’s are crap…
I’m not sure what I SHOULD be eating. I’m exercising LOADS but still can’t seem to lose weight. I’ve no idea HOW many calories I am or should be consuming. I get CONFUSED about food – can you just tell me what to eat? I hear these statements ALL the time!! I’ve seen…
Are YOU struggling to blast that ab-flab? If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a ‘hidden’ cause that has nothing to do with diet OR exercise. The reason stomach fat is so difficult…
Have YOU ever hesitated before hitting that send button? Have YOU ever felt anxious about telling someone about your past? This is EXACTLY what happened to me last week (yes indeed I’m human) and I just wanted to share this with you. When given the opportunity to write a blog for WIFE (Women In…
10 to 20 That’s the number of times I would make myself sick on a daily basis and how many cigarettes I would smoke 8 possibly 10 That’s the number of different sleeping tablets and anti-depressants I was prescribed. 3 maybe 4 That’s the number of large glasses of wine I would consume…
