Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. First day back in the office and let me just say it’s gooooood be back. My week on the slopes of Austria was AWESOME as you can tell from the videos, pics on…
Last couple of days of Feb and beginning of March next week – ooooft, the statistics don’t look good! Infact I want to help YOU and as many people as possible stick your fingers up to those statistics that say YOU are going to QUIT and give up on your goals!! So….I’ve…
Champers, vino, voddy, chocolate, sweeties….Hands up if you over indulged this w/e. Just incase you wondered YES my hand is up too (shocking I know). I was hitting up the bar pretty HARD – I’ll tell you about that in a minute. But let’s just be honest – it happens. You…
“How can I lose weight, tone up and get rid of all my wobbly bits in the FASTEST time possible?” I get this question ALL the time. And if THAT sounds familiar to YOU… Let me introduce High Intensity Interval Training. WHAT it is. WHY you should be doing it. …
‘Congratulations! The judges have made their final decision and I am pleased to announce Lee Donald Personal Training has won in the 2016 Business Excellence Awards! You have been named: Fitness Entrepreneur of the Year 2016′ If we’re connected on social media you might have already seen this last week… But…
SHOCKING Fact: Approx 80% of people who start a regular training program after New Year will GIVE UP by the end of February if they haven’t already. (this may vary depending on what resources you look at but either way the percentage is super HIGH). That means only 20% will actually get the…
I hope you’re having a great week so far. Are you getting closer to where you want to be? or Has the post New Year motivation worn off already? Either way, Next week is the 1st week of ‘Feel Good Feb’ and I’m here to help you sprinkle some POSITIVITY….
Wow… The last week of January – How on earth did we get here so QUICKLY?!! How’s your 2016 goals going? Made any progress yet? Having been struck down by the cold, flu and badass chest infection forcing me to spend the last 9 DAYS laying horizontal, I have to say… …
No energy, burning eyes, cough, sore throat, headache, dia…I’ll save you the rest! What the chuff does one do with that? Yuuuup, last Thursday evening the dreaded lurgy that seems to be passing around EVERYONE began to strike. Ok sorry to hear that Lee but how’s that going to help ME? …
I hope you’re week’s going well. WOW doesn’t it feel like someone’s hit the Winter switch this week…unless you’re reading this from somewhere sunny and warm and in that case – lucky you! But the goods news is… I have a wicked fat BLASTING, calorie CRUSHING workout to not only help you…
