If you’re someone who… 1. Keeps PROMISING yourself you’re going to get in shape but it never seems to happen? 2. Gets motivated on a Sunday night ‘to get fit and healthy’ but LOSES it by Monday? 3. Wants to feel SEXY again but not a fan of the gym? Then I have FANTASTIC news… I’m about to offer…
CONGRATULATIONS – You Made it. It’s officially the END of The ‘Make it Happen March Challenge!! If you made the choice to take on this challenge, I bet you’re feeling pretty PROUD and AWESOME right now… And quite rightly so!! EVERY day you’re given choices: Some will take you CLOSER…
Happy Easter Monday : ) Whether you’re at work or home today I hope you make the MOST of the sunny start we have to the week. It’s also your LAST Monday of ‘Make it Happen’ March!! The ‘Make it Happen’ March Challenge ENDS this Friday. So stay tuned, whether you’ve…
I hope you’re having a great week so far. How’s your ‘Make it Happen’ March Challenge going? If you don’t know what this is – check it out: www.ldpt.co.uk/the-make-it-happen-march-challenge/ And how’s your nutrition going? 1. Are you getting plenty of PROTEIN in? (at least every meal) 2. Are you going…
Happy 1st week of Spring… Lighter mornings, longer days, lusher weather – YES please! Aaaand happy week 4 of The ‘Make it Happen’ March Challenge… How’s it been going? Do your weights feel LIGHTER yet? How do you feel NOW compared to Day 1? If you’ve been committed to…
For every pound of fat or muscle gained, YOUR body creates seven miles of new blood vessels… Pretty crazy, right? YOU are amazing. YOU are 100% unique. YOU have the body of a machine (yes you) that’s capable of INCREDIBLE things. Don’t believe me? Check out these other 10…
Just incase you couldn’t tell by the picture… Yup a certain somebody is officially 34 today. How do they about THAT then?? Pretty dam good actually, thanks for asking : ) WHY? Because some people DREAD their Birthdays and the idea of getting older fills them with PANIC particularly once…
I hope you had a great w/e. Have you started the ‘Make it Happen’ March Challenge yet? How’s it going? If you don’t know what this is then QUICK…. Click here and get on it – it’s never too late! www.ldpt.co.uk/the-make-it-happen-march-challenge/ It’s all about getting AWESOME results this March, keeping MOTIVATED…
Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. First day back in the office and let me just say it’s gooooood be back. My week on the slopes of Austria was AWESOME as you can tell from the videos, pics on…
Last couple of days of Feb and beginning of March next week – ooooft, the statistics don’t look good! Infact I want to help YOU and as many people as possible stick your fingers up to those statistics that say YOU are going to QUIT and give up on your goals!! So….I’ve…
