Happy 1st week of Spring… Lighter mornings, longer days, lusher weather – YES please! Aaaand happy week 4 of The ‘Make it Happen’ March Challenge… How’s it been going? Do your weights feel LIGHTER yet? How do you feel NOW compared to Day 1? If you’ve been committed to…
For every pound of fat or muscle gained, YOUR body creates seven miles of new blood vessels… Pretty crazy, right? YOU are amazing. YOU are 100% unique. YOU have the body of a machine (yes you) that’s capable of INCREDIBLE things. Don’t believe me? Check out these other 10…
Just incase you couldn’t tell by the picture… Yup a certain somebody is officially 34 today. How do they about THAT then?? Pretty dam good actually, thanks for asking : ) WHY? Because some people DREAD their Birthdays and the idea of getting older fills them with PANIC particularly once…
I hope you had a great w/e. Have you started the ‘Make it Happen’ March Challenge yet? How’s it going? If you don’t know what this is then QUICK…. Click here and get on it – it’s never too late! www.ldpt.co.uk/the-make-it-happen-march-challenge/ It’s all about getting AWESOME results this March, keeping MOTIVATED…
Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. First day back in the office and let me just say it’s gooooood be back. My week on the slopes of Austria was AWESOME as you can tell from the videos, pics on…
Last couple of days of Feb and beginning of March next week – ooooft, the statistics don’t look good! Infact I want to help YOU and as many people as possible stick your fingers up to those statistics that say YOU are going to QUIT and give up on your goals!! So….I’ve…
Champers, vino, voddy, chocolate, sweeties….Hands up if you over indulged this w/e. Just incase you wondered YES my hand is up too (shocking I know). I was hitting up the bar pretty HARD – I’ll tell you about that in a minute. But let’s just be honest – it happens. You…
“How can I lose weight, tone up and get rid of all my wobbly bits in the FASTEST time possible?” I get this question ALL the time. And if THAT sounds familiar to YOU… Let me introduce High Intensity Interval Training. WHAT it is. WHY you should be doing it. …
‘Congratulations! The judges have made their final decision and I am pleased to announce Lee Donald Personal Training has won in the 2016 Business Excellence Awards! You have been named: Fitness Entrepreneur of the Year 2016′ If we’re connected on social media you might have already seen this last week… But…
SHOCKING Fact: Approx 80% of people who start a regular training program after New Year will GIVE UP by the end of February if they haven’t already. (this may vary depending on what resources you look at but either way the percentage is super HIGH). That means only 20% will actually get the…
