So how did Week 1 of ‘Jelly Belly’ June go? Are you managing to drink at least 2 litres on a daily basis? Are you getting a sweat on with Cardio Abs? If you missed Week 1, click here: www.ldpt.co.uk/jelly-belly-june-week-1-challenge/ Yes, we’re onto Week 2 but it’s sooo important you KEEP…
Over half way through the week. How are you getting on with The Jelly Belly June Week 1 Challenge? Have you completed ‘Cardio Abs’ yet? Oooft judging by the amazing feedback I’ve been getting you guys are LOVIN’ it : ) If you want to be part of or missed what…
Happy Monday!! And what a happy day it is because TODAY is the day you start moving closer to your goals. Week 1 of the Jelly Belly June Challenge and you have ONE thing to focus on this week (including the w/e – those count too!). It’s a small challenge but will…
WOW what an amazing response after Monday’s blog. Faaaantastic to have so many people on board with the ‘Jelly Belly’ June Challenge. If you missed what it’s about click here: www.ldpt.co.uk/jelly-belly-june-challenge/ As well as your weekly challenge, as promised I thought I’d give you a cheeky little 10 min HIIT workout to…
I hope you had a great w/e. Mine was rather COLOURFUL as you can see and was fab to get out and about in the sunshine. Shame the sun doesn’t like to shine for 2 days in a row here in Aberdeen! lol. But you know, sunshine or not… Either way…
OK we’ll maybe wait till Thursday to crack open that bottle of bubbly but I just wanted to share some rather EXCITING news with you. Despite only HALF of UK businesses successfully making it to the 5 year mark (how crazy is that?!) I’m super happy to say… Lee Donald Personal Training…
‘Just because you ask someone for help doesn’t mean you’ve failed, it simply means you don’t have to do it alone’ – Lee Donald I’m a BIG fan of that quote, not because I said it but because sooo many people unnecessarily STRUGGLE through life making it harder by trying to do things themselves….
Go on… Hands up!! Ever sneakily eaten a WHOLE packet of biscuits to yourself? Ever demolished a FAMILY SIZE bag of Haribo with no family members around? Ever opened a resealable bag of Maltesers only to have NO NEED to reseal it? Yup you probably felt as ‘clever’ as I…
LEE’S FRIDAY KITCHEN CORNER… I posted something similar to this a couple weeks ago but with a 5 week old and time still a luxury, this is sooo SIMPLE and QUICK. I switched up the veggies and protein and boom different meal. INGREDIENTS: Yellow pepper Green beans Sugar snaps Red onion…
Woohooo what a CRACKING day! 2nd week into ‘MOVE IT’ May and another chance to feel HAPPIER in yourself. Winter’s GONE. The need for jackets, big jumpers, loose/baggy clothing and scarves to cover up – GONE. With Summer is on it’s way, holidays, beaches, sunshine and the need to wear much…
