How’s your week going? If it’s just ‘So So’ then get ready to SPICE things up a with these 2 cheeky challenges. They don’t take long so PERFECT if you’re a busy bee like me. No gym? No problem – you don’t need ANY equipment. And most importantly, they’re really gonna…
Cake, Steak, Vodka and Celebrations – Woohooo YES please!! Yup last Saturday this PT fell off the wagon and not only indulged in some voddies but also a TWO course meal and TWO slices of cake. (and that was just at lunch). Hey, don’t judge! lol. My family and I were…
Happy Monday and Happy Halloween!! Want to know a SCAAAAARY statistic? The average person gains over 7-10 pounds during the festive season which… Aaaand that’s just around the corner!! Halloween today, followed by all the festive madness in the run up to Christmas then BOOOM before we know it it’s going…
I hope you’re having a great week! I promised on Monday I’d send you a cheeky little recipe and TWO wicked workout challenges so here they are. This delicious Raspberry Overnight Oats Recipe was sent to me last week by Kayla Itsines and was too good not to share. It’s healthy, simple…
Kids back to school, LAST week of Operation October and if you’ve not been SMASHING the pants off this month then NOW is a good time to focus get serious about it. It’s also only 8 Weeks till the ‘big man’ comes and even LESS till those festive parties begin. And hey, …
Woohooo after AMAZING 2 weeks on the beautiful Island of PEI (Canada) with my wife and daughter, I’m officially back in the office. From hitting the beach. Eating DEEEE-LICIOUS food. Checking out some Canadian fitness classes. Going on walks and taking in the most STUNNING scenery. Being the PT that…
Here we go – this is it. Less than 24hrs to go. If you’d like to lose weight & tone up? To feel fitter, healthier, lighter, sexier? To have more confidence and simply feel happier in yourself? I have a FANTASTIC opportunity for you but you only have till midnight tonight to grab it….
Are you STILL busy? Are you STILL struggling to find time to workout? Are you STILL not feeling the best you could? Sooo many people will answer yes, yes yes to these questions and if that’s you then don’t worry because I have some GOOD news. I can totally help you but the…
Just a little heads up… After The MAX Experience doors opened on Monday, People got EXCITED and started walking through which means there’s now LESS than 20 places up for available and I can’t guarantee how long they’ll last. If you want to grab yourself a piece of that happy pie, …
Hands up if you’re a BUSY person with little time on your hands!! (I bet there’s ALOT of people with their hands up right now). As a fitness professional who single handedly runs here own business and a new mum, I KNOW how precious time can be and also know how important…
