I NEVER usually blog a Wednesday but today I have some pretty exciting news so… Let’s get straight to it. It’s good old BLACK FRIDAY this week which means there’s literally going to be 1000’s of offers around BUT I’m about to give you two AWESOME offers that you literally won’t get…
I hope you had a great w/e. More importantly… Have you managed to stay clear of the LURGY?! WOW – soooo many people are sick and run down at the moment. As someone who’s NEVER ill I can honestly say I’ve never experienced so much lurgy in such a short space of…
How’s that 3 Step Plan to keep you in SHAPE this festive season coming along? If you missed it, click here: www.ldpt.co.uk/its-official/ Today, I literally just wanted to ‘check in’ and give you a little motivational NUDGE. Sometimes the hours and days can FLY by and it becomes easy to LOSE focus…
I hope you had a great w/e. Here we are at the start of a SPANKING new week aaaand I do believe we’re OFFICIALLY in the festive season!! How do I know that? Because we all know when the ridiculously LONG and EXPENSIVE yet annoyingly intriguing Christmas adverts hit our TV …
How’s your week going? If it’s just ‘So So’ then get ready to SPICE things up a with these 2 cheeky challenges. They don’t take long so PERFECT if you’re a busy bee like me. No gym? No problem – you don’t need ANY equipment. And most importantly, they’re really gonna…
Cake, Steak, Vodka and Celebrations – Woohooo YES please!! Yup last Saturday this PT fell off the wagon and not only indulged in some voddies but also a TWO course meal and TWO slices of cake. (and that was just at lunch). Hey, don’t judge! lol. My family and I were…
Happy Monday and Happy Halloween!! Want to know a SCAAAAARY statistic? The average person gains over 7-10 pounds during the festive season which… Aaaand that’s just around the corner!! Halloween today, followed by all the festive madness in the run up to Christmas then BOOOM before we know it it’s going…
I hope you’re having a great week! I promised on Monday I’d send you a cheeky little recipe and TWO wicked workout challenges so here they are. This delicious Raspberry Overnight Oats Recipe was sent to me last week by Kayla Itsines and was too good not to share. It’s healthy, simple…
Kids back to school, LAST week of Operation October and if you’ve not been SMASHING the pants off this month then NOW is a good time to focus get serious about it. It’s also only 8 Weeks till the ‘big man’ comes and even LESS till those festive parties begin. And hey, …
Woohooo after AMAZING 2 weeks on the beautiful Island of PEI (Canada) with my wife and daughter, I’m officially back in the office. From hitting the beach. Eating DEEEE-LICIOUS food. Checking out some Canadian fitness classes. Going on walks and taking in the most STUNNING scenery. Being the PT that…
