Snow, sun, busting out press ups at 10,600ft, reaching top speeds of almost 90km/h, oh and some serious Aprés Ski. WHAT a week!! Yup after an adrenaline fuelled, fun filled week I’m officially back from the Alps and IN the office. Just in time to help you get ‘operation beach bod’ into…
How many times have you stood on the scales and been disappointed, upset or ANGRY? Whether you’re male or female I’m pretty sure everyone’s done this at some point. So should we use the scales and our weight to determine our PROGRESS and HAPPINESS? Absolutely NOT!! – See picture. Scales are…
I hope you had a fantastic w/e. Are you fully charged and READY to take on the week ahead? Or Are you stressed and feeling the PRESSURES of life? Today I wanted to share with you 5 small words that can literally change your life. Your mindset, motivation, how you…
So I usually wouldn’t be blogging until Monday but… I have something rather personal I’d like to share with you. Mon 27th Feb – Fri 5th Mar is Eating Disorders Awareness Week. According to BEAT 1.6 million people suffer from diagnosed or un-diagnosed eating disorders throughout the UK. Research has found…
So here we go… Week 5 and the LAST week of my FREE ‘Feel Good Feb’ Challenge. If you missed what it’s all about, don’t worry because guess what? There’s a brand, spanking new month coming right up which means… ANOTHER chance and MORE opportunities to lose weight, get in shape…
If you’re wanting to lose weight and tone up which I suspect is almost EVERYONE reading this… You’re quite likely doing it wrong. 1. To lose weight you need to create a calorie DEFICIT. Which means you need to BURN more calories than you consume. 2. To tone up you need…
Welcome to Week 4 of my FREE ‘Feel Good Feb’ Challenge. Whether you’ve jumped on board with this or not today’s email applies to EVERYONE. And is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and SEXY. For challenge details: …
On a scale of 1-10 HOW active have you been so far this week? (be honest) And have you been hitting your DAILY 10,000 steps? As mentioned in Monday’s blog/post many people won’t even hit HALF of this so if you want to lose weight (I imagine most of you reading this…
Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. We’re now on Week 3 of my FREE ‘Feel Good Feb’ Challenge. And judging by the feedback those 2 SIMPLE goals I set you for week 1 & 2 are giving off some…
If you need a little motivational NUDGE to make sure you’re keeping on track and smashing your goals this week – HERE it is! This week’s goal from my FREE ‘Feel Good Feb’ Challenge is to drink at least 2 litres of water a DAY. How are you getting on? Are you…
