When was the last time you woke up in a good mood, feeling ‘FRESH’ and thought… ‘Ooo yeah that was a great night’s sleep?’ With a 1 year old daughter, I can confirm mine was approx 1 year ago, lol. If YOURS was this long ago or you can’t remember then you…
And hellooooo Summer!! If you live in Aberdeen it may not ‘feel’ like Summer (does it ever? lol) but with Easter out the way there’s only thing on everyone’s mind. Sunshine, beaches, holidays, beer gardens, QT with the fam and good times ahead. Oh and losing weight, toning up, shifting that ab-flab,…
Happy Easter Sunday!! Heads up… There are now only 12 hours left to join The MAX Experience. After that, the doors will then close at midnight until JULY. So, if you’ve been MUNCHING on those Easter chocolates. Been DOWNING those cocktails, vinos or voddies. Are feeling BLOATED, not…
Hands up if your food day quite often looks like this: Breakfast: 250 calories Lunch: 375 calories Snack: 150 calories Dinner: 70,850 calories OK, ok so dinner may be a slight exaggeration but you KNOW what I mean. You start the day off with the best of intentions, you put ‘rules’ in…
Last Tuesday I posted a serious, game changing training tip about killer combos on my social media. Did you see it? If not, don’t worry here it is: Try throwing a few exercises together instead of just doing one. My favourite is to add them to a circuit, here’s a few…
1. Slimmer. 2. More toned. 3. More energy. 4. Better food choices. 5. More balanced lifestyle. Sounds pretty good, huh? Infact that’s a ‘tick list’ of what pretty much EVERYONE who asks me for helps wants. The great news is, it’s totally achievable. The even GREATER news is. I can…
Sexier, lighter, leaner, fitter, healthier, happier, more toned, more confident, more energy, more time. Oh yes, it’s time to for ‘Operation Beach Bod’ to commence and I’m excited to say… The MAX Experience Doors Are Officially OPEN. This is my online members area helping people look fabulous and feel SEXY this Summer…
Happy Sunday!! I NEVER usually blog on a Sunday so you know when I do, it’s because something EXCITING is about to happen. And here it is: TOMORROW @ 7am The MAX Experience doors will OPEN. A week today (Sunday 16th) those doors will close until JULY. Spaces are LIMITED…
I hope you’re having a GREAT 1st week of ‘Action April’. Have you been taking any ACTION yet? Are you closer to any of your goals? Feeling happier in yourself? If not, don’t worry. I revealed some EXCITING news earlier this week. The MAX Experience is officially opening it’s…
OMG, OMG, OMG!! Yup I’d like to say I was super cool but those were my thoughts when they announced my name at Scotland’s Business Awards last Saturday. Lee Donald Personal Training officially won ‘Best Health & Wellbeing Business 2017’. Woop Woop so excited, happy, grateful and proud. It’s been one…
