Monday 15th January 2024 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! Add a big dump of snow to the mix and I’ve no doubt, many are going to be struggling…
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2023 firmly under your feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
Happy Christmas Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol). Just a little heads up incase you think I’ve disappeared somewhere. Next Monday is Christmas Day (crazy huh?!) and the Monday after is New Years Day so there will be no usual Monday blog. However, I’ll be…
Honest question… How are you feeling right now? Sooo many people are feeling tired and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life. If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you. So here goes: My name’s Lee. I used to be…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN! Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a plan of action in place for the new year. That me…
Wow – is it Monday already?? If you saw my social media at the weekend, you’ll have seen the Team & I swapped out workout wear for going ‘out out’ wear and had a super fun time at our 11th annual Christmas social event. Did I drink too much then eat for Scotland…
Wowcha – the LAST full week of November is upon us. If you thought life was busy now. Wait till next weekend when December arrives and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling the kids, work, home life, Christmas shopping,…
Did you enjoy your FREE GIFTS yesterday? If you missed them – tap here As promised, it’s time to reveal those super dooper, exciting MAX Experience and BodyMax bargains!! But first….let me set the scene. Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get…
