10km run through snow, ice and hills. 30ft up facing one’s fear of heights rock climbing. Vodka, bubbles, QT with the fam, waaaay too many cakes and not a single calorie counted. Oh and picking up a cheeky Best Fitness Business of the Year 2018 – Scotland award! What an EPIC…
I hope you’re having a great week. Today’s blog is short n sweet and calling all the wonderful WOMEN! I just wanted to give you heads up for some BIG news I’ll be sharing tonight @ 7pm on my Facebook Page – Lee Donald Personal Training. I’ve got not 1, not 2…
How many times have you stood on the scales and been disappointed, upset or ANGRY? I’m pretty sure most people have done this at some point. So should you use the scales to determine your PROGRESS and happiness? Absolutely NOT – See picture. Scales are one of the LEAST accurate ways…
Happy Friday. Just a quickie as I don’t usually do this. Unfortunately, I had to cancel my BodyMax Burn class tonight but just like Wednesday… There’s NO WAY I’m going to leave my Team without their 1st workout of ‘Make it Happen’ March. Usually I’d go LIVE in our private BodyMax…
Here we are… The LAST week of my free ‘Feel Good Feb’ Challenge and final ‘check in’. I hope you’re keeping safe and warm. The focus this week was on Goal 4. *** Hitting around 10,000 steps daily *** Now I know it’s not been a ‘normal’ week for many…
Snow, freezing temperatures, blustery winds, power cuts, schools closed and chaos. What a day! As a result, I also unfortunately had to cancel my clients and BodyMAX class tonight. But….it’s also LAST day of Feel Good Feb! And I’m not about to let the WEATHER stop my Team getting their final…
Happy LAST Monday of the month. Aaaand welcome to your 4th and FINAL week of my free ‘Feel Good Feb’ Challenge. Going on the feedback from the 3 super simple goals I set you for weeks 1-3. They’re producing some AWESOME results. More energy, feeling fitter, clothes a little looser, less…
I hope you’re having a great week. More importantly, I hope you took ACTION after Monday’s blog. Now you know just HOW important protein is to your success in your quest to lose weight, get toned and feel sexy. Did you calculate how much protein you need? Are you managing to…
Aaaand welcome to the 3rd week of my free ‘Feel Good Feb’ Challenge. Whether you’ve jumped on board with this or not today’s email applies to EVERYONE. This is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and SEXY. If you…
Happy Sunday. I hope you’re having a great w/e. I never blog on a Sunday unless I’ve got something super EXCITING to share. So here goes. A few weeks ago I shared some AMAZING news. I’d been nominated for Scotland’s Business Awards 2018. Just incase you missed this on…
