And helloooo ‘Feel Good’ Feb. With January and all the festivities firmly behind us it’s time to move on, start afresh and really begin to look great and feel fabulous this year! If you’ve been struggling to shift those festive pounds and want to know what most women do… “How can I…
Wowzers… The last week of January. How on earth did we get here so QUICKLY?!! How’s 2019 working out for you? Made any progress yet? Having been struck down by some badass flu forcing me to spend the last 6 days laying horizontal, I have to say… My goals…
Monday 21st January 2019 aka ‘Blue Monday’. Yuuup from post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year. So I thought it would be the perfect time to share my 23 quick tips for fatloss, happiness…
I hope you had a great w/e. I’m gonna jump straight in today and ask you a super important question. Have you set your goals yet? (for the day, week, month or year) Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common). …
I hope you’re having a great week. January can be a super exciting month but equally it can also be a STRESSFUL month. With lots of unnecessary pressure to achieve your goals and people shouting about how to live your best life in 2019 so… I just thought I’d share some things…
I hope you had a great w/e. After 2 weeks off, it…feels…AWESOME to be back in the office. Despite being a little ‘broken’! lol. From a road trip, bagpipers, freezing water, barbed wire, flipping tyres, climbing ropes, pulling cars, cargo nets, ditches to jumping into an ice cold quarry at an event…
Aaaaaaand we’re OFF!! I hope you had a great time celebrating the all the festivities : ) Whether you’re ‘on holiday’ or still hungover from New Year. 2019 has BEGUN. I may still be ‘out the office’ (back in Mon) and you may still be recovering from the celebrations, however. …
Christmas shopping, family time, wrapping, sending cards, crimbo tunes, it’s a super festive time right now. And hey, we FINALLY got our tree last Saturday – woop woop. 5 days – we’re officially on the countdown. Christmas is coming soon which means so is 2019!! With temptation EVERYWHERE and even less…
Want to drop a dress size? Or At least prevent your current dress getting tighter? One of the simplest tips to help make that happen and cut your calories this festive season is: Drop a GLASS size. Alcohol has nearly as many calories per gram as BUTTER. (7 cals…
I hope you had a great w/e. More importantly…. Have you managed to stay clear of the LURGY?! Sooo many people are sick and run down at the moment. Why? 2 words. Sleep & Stress Sleep is a MASSIVE game player in fighting the lurgy and essential to…
