Having fallen off the radar and not blogged for over 2 weeks, you may be thinking: ‘Lee – where the heck have you been?’ Well. On Saturday 4th May @ 7.10am my world got flipped upside down (in a good way) when the Baby Boss finally arrived and my wife gave birth…
If someone asked you to strut your stuff in your beachwear RIGHT NOW – How would you feel? Yuuup that’s us… Officially past Easter and almost 5 months into the year. Warmer weather settling in and Summer months on the way. Now is usually the time people start to THINK…
Hands up if you fell off the wagon at the w/e? Yuup me too (hey, I’m human). It wasn’t a ‘heavy duty’ fall as there was still LOTS of activity thrown in there but chomping down on… Lindt bunnies, other chocolate, cinnamon rolls, a few servings of birthday cake, squashies and the…
I hope you’re having a great week. I just wanted to say a BIG thank you to those who took the time to get back to me after last week’s blog when I asked ‘how can I help you?’. LOTS of you replied what you’re struggling with. From motivation, weightloss to food,…
If you’re like me and consumed a LARGER amount of calories than usual this past w/e. You’ll be in need of some quick and simple tips to make getting back on that wagon feel as painless as possible. Oh and I also have a short, easy to follow fat blasting workout for you…
The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa. We give ourselves so many reasons to NOT to things. Things that will ultimately help you lead a much healthier and happier life! So today’s blog is super short, simple and PERFECT for anyone who’s fallen off the…
Heart pounding, sitting on the edge of my seat, feeling kinda boozy (not gonna lie) and listening to a HIGHLY intensifying drum roll…..again. It never gets easier!! This was around 10pm last night at Scotland’s Business Awards where I was eagerly waiting to hear if I’d won Best Fitness Business 2019. Having…
I hope you’re having a great week. Before the kids go on hol and everything get s a little crazy, I thought I’d give you a cheeky little challenge to try. Brilliant for improving your balance, building the strength of your ankles and knees and most importantly… A bit of FUN and…
I hope you had a great w/e. Did you take some time out for yourself? Do anything just for you? We spend so much time thinking about others. Taking care of others, Putting others first. I know Monday’s especially can be a busy day but whatever you do today….
Be honest. How many times have you stood on the scales and been disappointed, upset or ANGRY? I’m pretty sure most people have done this at some point. So should you use the scales to determine your progress & happiness? Absolutely NOT – See picture. Scales are one of the…
