If we’re connected on social media, you may have seen me enjoying some post-Everest celebrations with my friends from London. Whilst enjoying some sweeties, chocolate, croissants, dinner out, kebab after clubbing, the biggest Sunday roast you’ve ever seen, pizza and chinese take-away all washed down with a ‘healthy’ amount of cocktails, beers and voddy….
Firstly I just wanted to share something pretty awesome with you – how cool is this? Check it out: I also recently met Liam Kerr (NE regional MSP). When he heard about my Everest summit and what I had to overcome to achieve this. He raised a Parliamentary Motion to…
Whether you stayed in this weekend or went out and soaked up the Summer socialising fun. Here’s an important question for you. ✅ Did you wear whatever you wanted, feel happy, comfortable, confident and enjoy it all? or Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot,…
At the time of the happy picture with my Dad and partner, safe to say – I was in a fair bit of pain but trying to put on a brave face. Little did I know… I’d suffered a ‘catastrophic rupture’ of a cyst on my ovary, a blood clot had developed, there…
Oooft – 1st week of the school holidays!! A time when routines tend to go to pot, the struggle to juggle homelife, worklife and trying to keep in shape is real and you end up hitting that ‘fu*k it switch’ and feeling crap. However, hopefully the last few emails I’ve sent have armed…
This is it – you ready? The second half of 2024 just landed. Summer firmly underway and holiday season soon upon us. Whether you’re planning or trip abroad, staycation or simply staying at home. Regardless of WHERE you are this Summer, I’ve got 11 simple ways to help you still enjoy…
Holy Macaroni – Summer is fairly kicking off!! How exciting is that? From BBQ’s, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan to holidays. The finer weather can bring an INCREDIBLE amount of happiness to people. Buuuut it can also trigger…
Lose X amount of fat in X days With Summer officially landing in 3 days, these kind of false claims are EVERYWHERE. I can tell you not to believe this rubbish but instead, I want to explain WHY. To arm you with knowledge and give you power so you never have to…
Remember me? I know it’s been a while!! 13 weeks ago today, I wrote my final blog before heading to Nepal to take on the craziest, most dangerous challenge I’ve ever done and fulfil my lifelong dream of conquering Mount Everest. Not sure if you followed this on my social media, however…
Last week, I explained exactly why you need protein for fatloss, where to get it from and how much you need. If you missed it, tap here. I also mentioned there would be 2 more blogs from me, however with less than 3 weeks till I leave for Everest and LOTS to do……
