With the world right now and everything in it changing by the second. I just wanted to give you a little re-assurance of something that will NEVER change. My passion for helping you!! If there’s anything in particular you would like help with, please just get in touch and I’ll do my…
Jeeze – Corona, Corona, Corona. Sadly, I’m not talking about that tasty Mexican bottle of refreshing beer. The Coronavirus aka Covid-19 is everywhere – literally. It’s causing HUGE disruptions and disaster to many but at this moment in time (just like any other time) how you choose to deal with the situation…
Happy Monday! How’s ‘Make it Happen’ March going for you? Not really got it started yet? Don’t worry, it’s NEVER to late. Last week was all about Eating Disorders Awareness week but before that. I shared with you some essential things you need to know if you’re goal this year…
I hope you’re having a great week. If you read Monday’s blog, You’ll know it’s Eating Disorders Awareness Week 2020. If you missed it: Check it out: www.ldpt.co.uk/oh-sht-there-it-is/ Sharing my story over the phone and having it published in a newspaper is one thing. However, last year BBC News…
Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and I…
Wowcha – LAST week of Feb!! If you haven’t given up on your weightloss goals already. Statistically – you soon will. This is usually because people do it WRONG which is exactly why I’m here to help and keep you right. To arm with you knowledge so you can take control…
I hope you had a great w/e. Let’s jump straight to it. If you’re goal this year is weightloss please keep reading!! The reason you’re struggling and it’s not happening is because of ONE thing. You’re not in a calorie deficit. For example: How many calories did you consume…
Alcohol, squashies, chocolate, crisps…. Hands up – Who over indulged this w/e? Just incase you wondered YES my hand is up too (shocking I know). Why, when you have the lurgy do you never want to stuff your face with apples?!! Anyway, let’s just be honest….it happens. You get a…
Today I just wanted to share with you a little challenge in the form of an exercise. Why? Because building a strong body and having good balance is essential for so many reasons in life. From preventing injury. Good posture. Doing basic things like carry shopping/luggage. Chasing around after…
SHOCKING Fact: Approx 80% of people who start a regular training program after New Year will GIVE UP by the end of February if they haven’t already. (this may vary depending on what resources you look at but either way the percentage is super HIGH). That means only 20% will actually get…
