Here we are. Halloween and bonfire night firmly behind us and the festive season on the horizon. Shops have been armed with festive decorations and wrapping paper for weeks now. The famous, emotion provoking John Lewis advert has landed. Some people have put up their trees already aaaand there’s Christmas chat…
Hand’s up. Who fell off the Halloween wagon? If you’re hand’s up and you’re still onboard that ‘GUILT TRAIN’ thinking you: ‘shouldn’t have eaten this’ ‘shouldn’t have drank that’. Guess what? – Oops too late! It happened. There’s nothing you can do to change it, so let’s move forward…
Happy Halloween Eve’s Eve!! Want to know something SCARY? The average person gains around 7-10 pounds during the festive season. Aaaand that’s just around the corner. Halloween this week. Christmas in 8 weeks. Then BOOOM before we know it – 2021!! And I know this year’s festive period…
Like it was yesterday. Monday 23rd March 2020. I can remember standing in the middle of the Scout Hut, music pumping, everyone around me working hard, getting a sweat on, having a great time and saying… ‘Make the most of this moment guys, it may be our last class for a while!’…
I hope you had a great weekend. Today, I wanted to touch on hot topic that I get asked about ALL the time. WHYYYY is losing weight so hard to do? The answer: Because so many people are doing it WRONG. But don’t worry, I’m here to help and about…
It….is….THAT time of year. The kids are off school (again) and parent or not, it’s HOLIDAY time for many. Granted, given the current climate – it’s not really a ‘holiday’ but for some reason, when we have any kind of holiday. Things go a bit Pete Tong. We tend to give…
I hope you had a good weekend. Today I just wanted to share 2 important things with you. 1. To help you realise that despite being your own problem, you’re also your solution. Let me explain. If you’ve been abit lost this year. If you’ve been comfort eating and put…
Happy 1st of October. Wow, how did that happen?! I could be wrong, but I suspect every single person reading this will agree, it’s been a crazy 2020. There’s been alot of stress, frustration, anxiety, unnecessary purchases of toilet roll and general feelings of negativity. Which is why I was so…
I hope you had a good weekend. Time seems to be flying and can’t quite believe we’re at the end of another month!! How’s everything working out for you? Are you managing to keep yourself on track or are you struggling? I have to confess – I’m struggling. Ironically not…
I hope you had a great weekend. Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you a simple nutrition tip to make achieving your goals much easier and more enjoyable. Did you try it? How did you get on? If you missed it, click here This week, I’m…
