I’m gonna jump straight to it today and sprinkle a little Monday motivation!! Because in less than 17 weeks, 2024 is going to land and sh*t is beginning to get real. That means, you’ve had pretty much 36 weeks to back your chat and achieve all the things you promised yourself this year….
Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you access not only to my FREE Calorie Calculator but also 7 FREE days of coaching to help you know exactly how to lose weight, get fitter and feel happier without having to diet or join a gym. To make achieving your goals…
The start of a new day and week always means new opportunities to make progress to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s you, it’s not your fault. Nutrition is…
To all the mums out there who LOVE their children dearly but… Are delighted their little darlings are back to school so they can get themselves back on track. To say goodbye to those post-Summer holiday wobbly bits. And hellooooo to: ♥ Regaining their confidence, clothes fitting better and just feeling…
If we’re connected on social media, you may have seen me enjoying some post-Everest celebrations with my friends from London. Whilst enjoying some sweeties, chocolate, croissants, dinner out, kebab after clubbing, the biggest Sunday roast you’ve ever seen, pizza and chinese take-away all washed down with a ‘healthy’ amount of cocktails, beers and voddy….
Firstly I just wanted to share something pretty awesome with you – how cool is this? Check it out: I also recently met Liam Kerr (NE regional MSP). When he heard about my Everest summit and what I had to overcome to achieve this. He raised a Parliamentary Motion to…
Whether you stayed in this weekend or went out and soaked up the Summer socialising fun. Here’s an important question for you. ✅ Did you wear whatever you wanted, feel happy, comfortable, confident and enjoy it all? or Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot,…
At the time of the happy picture with my Dad and partner, safe to say – I was in a fair bit of pain but trying to put on a brave face. Little did I know… I’d suffered a ‘catastrophic rupture’ of a cyst on my ovary, a blood clot had developed, there…
Oooft – 1st week of the school holidays!! A time when routines tend to go to pot, the struggle to juggle homelife, worklife and trying to keep in shape is real and you end up hitting that ‘fu*k it switch’ and feeling crap. However, hopefully the last few emails I’ve sent have armed…
This is it – you ready? The second half of 2024 just landed. Summer firmly underway and holiday season soon upon us. Whether you’re planning or trip abroad, staycation or simply staying at home. Regardless of WHERE you are this Summer, I’ve got 11 simple ways to help you still enjoy…
