Happy Halloween Eve, Eve, Eve!! Want to know something SCARY? Halloween is only 3 days away. Christmas is coming in less than 9 weeks. Then boom 2025 lands in less 10 weeks Brace yourself for a BUSY time ahead. While the festive season should really be enjoyable, for many…
😀 O…M…G!! ➡ Scotland Prestige Awards: Female Fitness Entrepreneur of the Year 2024 ➡ Global Awards: Personal Trainer of the Year 2024 OMG is the ‘pc’ version of what came out my mouth along with a very uncool air dance, lol after I received some exciting news 2 weeks ago today. …
It….is….that time of year. The kids are off school (again) and parent or not, it’s HOLIDAY time for many. And for some reason, when we have any kind of holiday. Things tend to go a bit ‘crae crae’. We seem to give ourselves the ‘green light’ to eat and drink everything…
✅ World Mental Health Day 2024 – Thursday 10th October. If you’ve even read a couple of my blogs, you’ll know that mental health and building a positive mindset is something I ALWAYS promote. Mostly because I’ve been there. Sucked into the vortex of depression, crippled by an eating disorder, plagued with…
After taking some time out, spending the long weekend away with my fam and missing writing a usual Monday blog. I’m coming at you today with some motivation, tough love and sprinkling of scary stats!! There is now only around 6 weeks till those festive party’s kickoff. There is now only 13 weeks…
Did you try those 2 banging, low cal, high protein recipes I sent last week? If you missed them, tap here. Today, I just wanted to give you a heads up, there’ll be no usual Monday blog next week. With the bank holiday soon to be upon us, I’m headed off to…
I’m gonna jump straight to it today and sprinkle a little Monday motivation!! Because in less than 17 weeks, 2024 is going to land and sh*t is beginning to get real. That means, you’ve had pretty much 36 weeks to back your chat and achieve all the things you promised yourself this year….
Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you access not only to my FREE Calorie Calculator but also 7 FREE days of coaching to help you know exactly how to lose weight, get fitter and feel happier without having to diet or join a gym. To make achieving your goals…
The start of a new day and week always means new opportunities to make progress to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s you, it’s not your fault. Nutrition is…
To all the mums out there who LOVE their children dearly but… Are delighted their little darlings are back to school so they can get themselves back on track. To say goodbye to those post-Summer holiday wobbly bits. And hellooooo to: ♥ Regaining their confidence, clothes fitting better and just feeling…
