I hope you had a great w/e. More importantly. How are you feeling? Sooo many people are sick and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy and essential to help your body restore balance…
Hands up. I know I’ve been blogging more than usual recently but I also know life get’s busy, people forget and I just didn’t want to you to miss out. This time last year. Pre-registration to The MAX Experience opened for the 3rd time. For the 3rd year running. I…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next (if you know – you know, lol) aaand organising Christmas. Try add getting fitter, boosting…
It’s always hard getting personal but here goes: My name’s Lee. I used to be overweight. I used to smoke, drink excessively, suffer from depression, insomnia, popped Prozac like sweeties and had an eating disorder. I used to feel self conscious when I was overweight. Embarrassed when I was underweight….
I don’t usually blog on Wednesdays (or more than twice a week!) but as you may know. Pre-Registration to The MAX Experience kicked off last night and it’s only open for 7 days. If you missed what it’s about – tap here Anyway today, I just wanted to share with you…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN! Pre-Register Here Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a plan of action in place. That me personally,…
Woaaah – it’s finally here. The last day of November. Yup, tomorrow we officially enter the most festive month of the year when everything gets 10x more exciting buuuut also super busy and stressful. If you’d like a little help to alleviate a big chunk of that stress, don’t worry I’ve got…
I hope you had a great weekend. Wow – the LAST full week of November is upon us. If you thought life was busy now. Wait till next week when December arrives and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying…
I hope you had a great w/e. As promised, it’s time for that super dooper, exciting MAX Experience opportunity! But first….let me set the scene. Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get yourself in shape for the the new…
As promised on Monday, I have a little gift for you. To help with Step 1 of the super simple ‘3 Step Plan’. A plan to keep your waistline, energy, confidence & mental health in check this festive season. If you missed it, check it out Alrighty, let’s get to those…
