Incase you missed it, I just wanted to give you a little update. Last week I dropped some exciting, breaking news!! Yup, social distancing has now been dropped from group exercise, which means for the 1st time in over 18 months. My exclusive, women only BodyMax & BodyMax Blast fitness classes…
I hope you had great weekend. Today, I just wanted to share with you 22 quick tips. Many people tend to over complicate things when it comes to losing fat, being successful and feeling happier in themselves. So here’s 22 ways how to keep things simple and how to achieve faster, lasting…
I usually always write a blog on a Monday however, am currently a day late. I was out the office on my first ever family camping trip! With a 5 year old and 2 year old, it wasn’t quite a ‘holiday’, lol but definitely an amazing adventure we all loved. Also discovered…
I hope you had a great w/e. If we’re connected on social media you’ll have seen it was Team LDPT’s annual Summer BBQ on Saturday. From some seriously fun slip & slide action, human pyramids, balloon, cereal box and hang tough games, alongside bringing ‘Sally’ to the party and even a Birthday in…
Would you like 3 super tasty high protein recipe ideas? – With a picture of what the meal looks like when made. – A shopping/ingredients list. – All calories & macros (protein, carbs, fat) pre-calculated to make life easy. – A barcode to scan to MyFitnessPal to save you precious time….
“OMG – It’s Positive!” That’s the PG version of what came out my mouth last Sunday when I got a message to say I’d tested positive for Covid 19. I wasn’t going to mention this today and just carry on as normal but something I can always promise you. 1. Everything I…
Sunshine, sand, sea, swimming, disco’s, QT with the fam and some high intensity packing!! Hands up – I ALWAYS write a blog on Mondays. But last weekend, I was in Nairn taking some much needed time out with my family and some friends so didn’t. However, I’m back in the game, the…
🔥 Lose X amount of fat in X days 🔥 With Summer officially landing one week today, these kind of false claims are EVERYWHERE. I can tell you not to believe these kind of crazy claims but instead, I wanted to explain WHY. To arm you with knowledge and give you power…
I hope you had a fab weekend and enjoyed the sunshine. Last week I wrote 2 blogs, arming you with knowledge. What to AVOID when it comes to weightloss. And what are non negotiables that you need to be doing to make weightloss simple, guarantee yourself success and ensure you gain lasting…
I hope you’re having a good week. And hopefully you read my rant on Monday about everything you need to AVOID when it comes to weightloss. All those things really are essential to know to prevent you wasting your precious time and money. If you missed it – Check out my rant…
