Would you like 3 super tasty high protein recipe ideas? – With a picture of what the meal looks like when made. – A shopping/ingredients list. – All calories & macros (protein, carbs, fat) pre-calculated to make life easy. – A barcode to scan to MyFitnessPal to save you precious time….
“OMG – It’s Positive!” That’s the PG version of what came out my mouth last Sunday when I got a message to say I’d tested positive for Covid 19. I wasn’t going to mention this today and just carry on as normal but something I can always promise you. 1. Everything I…
Sunshine, sand, sea, swimming, disco’s, QT with the fam and some high intensity packing!! Hands up – I ALWAYS write a blog on Mondays. But last weekend, I was in Nairn taking some much needed time out with my family and some friends so didn’t. However, I’m back in the game, the…
🔥 Lose X amount of fat in X days 🔥 With Summer officially landing one week today, these kind of false claims are EVERYWHERE. I can tell you not to believe these kind of crazy claims but instead, I wanted to explain WHY. To arm you with knowledge and give you power…
I hope you had a fab weekend and enjoyed the sunshine. Last week I wrote 2 blogs, arming you with knowledge. What to AVOID when it comes to weightloss. And what are non negotiables that you need to be doing to make weightloss simple, guarantee yourself success and ensure you gain lasting…
I hope you’re having a good week. And hopefully you read my rant on Monday about everything you need to AVOID when it comes to weightloss. All those things really are essential to know to prevent you wasting your precious time and money. If you missed it – Check out my rant…
Happy Bank Holiday Monday. How amazing has it been to finally get some decent weather?! Woohoo, out with the ‘Winter wardrobe’ and in with the ‘Summer wardrobe’ Although, I could be wrong, but I’m guessing most people reading this perhaps felt a little uncomfortable busting out their Summer stuff. Changed about 5 times….
3 shots of Tequila, 2 Yeager bombs, cocktail and a ‘healthy’ amount of Grey Goose. Yup, if you saw my social media yesterday, you’ll know I was ‘out out’ on Saturday night with my wife and some friends and wasn’t feeling too clever yesterday. But for very good reasons. 1. It’s been…
Here we go!! Woohoo, one of the BIGGEST ease of restrictions to date. Are you excited? Are you anxious? However you feel, one thing’s for sure. Having more freedom means, life’s about to get whole lot BUSIER. We’ve kinda gone from being forced to ‘hide in our homes’ to BOOM…
I hope you had a great weekend. Day 1 of Mental Health Awareness Week and there couldn’t be a better time to say. ONE week today and the first of my exclusive fitness classes will be kicking off! From mental health to physical health – it’s time to take control back. …
