Wowcha – one week into ‘Make it Happen’ March already!! How’s 2022 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2022 goals especially if it involves losing weight. Usually…
Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and I…
Whether you were out playing in the snow or keeping cosy inside, I hope you had a great weekend. Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep…
Happy Valentine’s Day!! While there will no doubt be LOTS of love and relationship chat everywhere you go today. From the radio, tv adverts, social media, friends, the office, etc. Today, I just wanted to get you to think about the most important relationship you’ll EVER have. That relationship, is the…
I hope you had a good weekend. Time seems to be flying and can’t quite believe we’re at the end of January already!! How’s everything working out for you this year? Are you managing to keep yourself on track or are you struggling? Most Personal Trainer’s would never admit this, but…
I hope you had a great w/e. Today, I just wanted to answer a question I get asked ALL the time. ‘How Can I Lose Weight & Tone up?’ The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop…
Monday 17th January 2022 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! Add all the Covid craziness to the mix and I’ve no doubt, many are going to be struggling today….
I hope you had a great w/e. I’m gonna jump straight in today and ask you a super important question. Have you set your goals yet? (for the day, week, month or year) Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common). *To…
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2021 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year…
I hope you had a great Christmas. Can’t quite believe it’s Hogmany already!! January can be a super exciting month but also equally STRESSFUL. With lots of unnecessary pressure to achieve your goals. So called ‘Fitness Guru’s’, ‘Health Coaches’ and ‘Weightloss Experts’ shouting on social media about how to live your…
