I hope you had a great weekend. The start of a new day and week always means new opportunities to make progress to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s…
Here we go. Last Monday of the month, ‘Sizzling September’ about to land and theee perfect time to focus on YOU. Hustle and bustle of Summer over, kids back to school, getting a routine in place, less stress aaand payday week – woop woop. You’ve got an amazing opportunity at your feet right now so let’s…
Last Monday, I mentioned I had banging ‘Back To School’ Competition coming up. I didn’t give you much info but can now tell you. There’s not one but TWO amazing prizes up for grabs. Aaaand even more exciting these prizes are for you AND a friend!! Perfect to help any Mum’s reading this to get back on…
To all the mums out there who LOVE their children but… Are rather excited their little darlings are officially back at school next week so they can get some time for themselves and get back on track. To say goodbye to: Feeling tired, sluggish, stressed and those stubborn Summer holiday wobbly bits….
I hope you had great weekend. Today, I just wanted to share with you 22 quick tips. Many people tend to over complicate things when it comes to losing fat, being successful and feeling happier in themselves. So here’s 22 ways how to keep things simple and how to achieve faster, lasting…
I hope you had a great w/e. If we’re connected on social media you’ll have seen it was Team LDPT’s Summer BBQ on Saturday. From tasty food, great company, balloon and cereal box games, drink pong, alongside bringing ‘Sally’ to the party – ooft it was an epic event! Our social events…
“I can’t see properly” “Sh*t I can’t breathe”. These were the last words I said 9 days ago before I blacked out, had a seizure and stopped breathing. But before I get to how all that happened, let me just set the scene and rewind. At around 8am on Friday 15th July,…
Wowcha – HOW amazing was the weather over the weekend! Here’s an important question for you. Did you wear whatever you wanted, feel cool, comfortable, confident and enjoy it all? or Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot, uncomfortable and self conscious? …
Sunshine, sweat, mud, barbed wire, fire jumping, ice tanks, monkey bars, cage crawling and breathing out my butt!! Hands up – I ALWAYS write a blog on Mondays. But last Monday, I was driving home from Leeds after competing at Total Warrior (12km 25 obstacle course race). It was my 1st big…
3 years ago today BBC Scotland News approached me about ‘my story’ – did you see it? You possibly did and may already know about my back story but to some this will likely come as abit of a shock. Creating this video with the BBC was actually one of the most nerve…
