Happy Christmas Eve Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol). Just a little heads up incase you think I’ve disappeared somewhere. I’m out the office this Friday 20th December so there will be no usual Monday blogs for the next couple weeks, However, I’ll be back…
Honest question… How are you feeling right now? Sooo many people are feeling tired and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life. If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you. So here goes: My name’s Lee. I used to be…
To all the wonderful women reading this. I’m excited to say: PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN! Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities knowing you’ve got a PLAN of action in place for the new year. That me…
Wow – is it Monday already? I suspect there may be some people reading this who are STILL recovering from the weekend’s festivities. Yup, tis the season right? From drinking alcohol, eating crap and socialising more. To being less hydrated, not being as active to your health (and mental health) taking…
Wowcha – over half way through November already. If you thought life was busy now. Wait till next weekend when December lands and things REALLY kick into first gear!! There’s so much going on and I get it, it’s HARD trying to make time for yourself. From juggling the kids, work,…
Did you enjoy your FREE GIFTS last week? If you missed them – tap here As promised, it’s time to reveal those super duper, exciting MAX Experience and BodyMax bargains!! But first….let me set the scene. Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing…
As promised in Monday’s blog, I have 2 gifts for you today to help with that super simple ‘3 Step Plan’. A plan to keep your waistline, energy, confidence & mental health in check this festive season. If you missed it, check it out Alrighty, let’s get to those gifts. 🙂 …
Here we are. Halloween firmly behind us, bonfire night tomorrow and the festive season on the horizon. Shops have been armed with festive decorations, advent calendars and wrapping paper for weeks now. All the famous, emotion provoking adverts are about to hit our TV’s. Some people have festive decorations up already…
