Wowcha – over half way through ‘Feel Good’ Feb already!! How you feeling? How’s 2025 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2025 goals especially if it involves losing weight….
With Valentine’s Day just around the corner, I wanted to share something super important with you today. Whether you’re single and ready to mingle, loved up or simply a happy camper on your own. There will no doubt be LOTS of love and relationship chat coming up this week. From the radio,…
I hope you had a good weekend. How did you get on calculating your calories for weightloss and the tips I shared last week? Hopefully now know exactly how to shift those festive pounds and start feeling GOOOOD this Feb!! If you missed it, tap here. Today, I just wanted…
Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year. If that’s you, please keep reading!! The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit. …
Monday 20th January 2025 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: While it may NOT seem like happiness and positivity is…
➡ ‘How Can I Lose Weight & Tone up Lee?’ I get asked this question ALL the time so here’s the answer. The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop bodyfat and build muscle The only way…
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2025 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
Happy Christmas Eve Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol). Just a little heads up incase you think I’ve disappeared somewhere. I’m out the office this Friday 20th December so there will be no usual Monday blogs for the next couple weeks, However, I’ll be back…
Honest question… How are you feeling right now? Sooo many people are feeling tired and run down at the moment. Why? 2 words. Sleep & Stress. Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system…
How’s your 1st week of December going? I suspect it’s a super busy time for EVERYONE right now. From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day. Try adding exercise, boosting your mental health,…
