SHOCKING Fact: Approx 80% of people who start a regular training program after New Year…

I hope you’re having a great week so far.   Are you getting closer to…

Wow…   The last week of January – How on earth did we get here…

No energy, burning eyes, cough, sore throat, headache, dia…I’ll save you the rest!   What…

I hope you’re week’s going well.   WOW doesn’t it feel like someone’s hit the…

How did your 1st week of 2016 go?   How are your goals working out…

Woohooo the countdown is over and I’m super EXCITED to say…   The MAX Experience…

I can’t seem to stay ‘out the office’ can I?! lol   You know what,…

6 weeks completed and a total of 16.5 inches gone!   Hips 3.75 inches Waist…

Woohooo only 4 Sleeps till the ‘big man’ arrives….Oooo it’s EXCITING!!   You know what…

Want to know HOW I personally transformed my body, health and fitness?   HOW I…

If you saw my social media over the w/e or read last weeks blog,  …