And hellooooo Summer!! If you live in Aberdeen it may not ‘feel’ like Summer…
Happy Easter Sunday!! Heads up… There are now only 12 hours left to join…
Hands up if your food day quite often looks like this: Breakfast: 250 calories…
Last Tuesday I posted a serious, game changing training tip about killer combos on my…
1. Slimmer. 2. More toned. 3. More energy. 4. Better food choices. 5. More balanced…
Sexier, lighter, leaner, fitter, healthier, happier, more toned, more confident, more energy, more time. …
I hope you’re having a GREAT 1st week of ‘Action April’. Have you been…
Snow, sun, busting out press ups at 10,600ft, reaching top speeds of almost 90km/h, oh…
How many times have you stood on the scales and been disappointed, upset or ANGRY?…
I hope you had a fantastic w/e. Are you fully charged and READY to…
