I hope you’re having a great week.   I just wanted to say a BIG…

If you’re like me and consumed a LARGER amount of calories than usual this past…

The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.  …

Heart pounding, sitting on the edge of my seat, feeling kinda boozy (not gonna lie)…

I hope you’re having a great week.   Before the kids go on hol and…

I hope you had a great w/e.   Did you take some time out for…

Be honest.   How many times have you stood on the scales and been disappointed,…

11km run over frosty hills, bit of bouldering, vodka, QT with the fam, waaaay too…

I hope you’re having a great week.   WOW – I can’t believe the day…

And helloooooo ‘Make it Happen’ March!!   If you didn’t ‘jump start’ January.   If…

Aaaand welcome to your 4th and FINAL Mini Challenge of my free ‘Feel Good Feb’…

I hope you had a great w/e.   More importantly, I hope you took ACTION…