How’s your week going?Everything going according to plan?Are you on track?What do YOU do when you’re travelling, on holiday, or something unexpected happens with your daily routine?After an impromptu trip to London to pick up my new car on Tuesday, it inspired me to write today’s email.4.30am rise.6.35am flight.8.15am land.Picked up by garage, paperwork then a LONG…
I hope you had a great w/e. It’s Monday again and you have a brand spanking new week to hit your goals. How are YOU going to make that happen? We’re officially in the festive season – how do I know that? Because the super long, ridiculously expensive yet annoying intriguing adverts by John Lewis, Sainsburys, M&S, etc…
We’re almost at the end of the week… How has it been working out for you? Are YOU closer to your goals? Are YOU making small changes? Are YOU assessing your progress? It’s so important to ‘check-in’ with yourself. Whether it’s big high 5 OR a boot up the backside – keep pushing and stay motivtated. More importantly……
WOW it’s cold today… Winter is here and what better way to get that blood pumpin’ and turn the heat than with a wicked workout. Did you try my Skipping Pyramid workout I sent last week? If you missed it, don’t worry I made a video for you. Check it out: If you’ve LIKED my Facebook Like Page then…
How’s your week going? Tried Monday’s Skipping Pyramid yet? Is your nutrition on point? Reality Check… Are you using each day to move forward or are you simply complaining and doing nothing about it?? No matter WHAT your goals are, it’s important that you’re not just healthy on the outside but also on the INSIDE. You can have a slender…
I hope you had a great w/e. We’re officially in November and another month closer to 2015! Scary huh?! So what were your goals for 2014? Did you achieve them? Still working on it? If it’s all gone t*ts up and you haven’t kept on track then NOW is your time to shine!! The good news…
How’s you’re week going? Have YOU jumped into the drivers seat and taken control? What’s been YOUR focus this week? It’s so easy to get bogged down by work. Be busy with family commitments. Be busy working on your ‘dream body’. Being busy being busy! But WHAT is it all for? What do you want the end result to…
I hope you had a fab w/e. If you’re on Facebook you may have seen some pics of my adventures to Edinburgh for KS Extreme. KS Extreme is a new type of fitness class and the course was run by 2 of the UK’s top fitness presenters Rachel Holmes & Kelly-Reed Banks and it….was….BUZZING!! My aim? To…
How is your week going? Are you making progress towards your goals? Only YOU know the honest truth. I’m here to help you achieve your goals (and you WILL get there) but only if YOU are willing to put the effort in too. I can’t do your workouts for you. I can’t be with you 24/7 making sure you make…
I hope you had a wicked w/e. Did you have time for a workout? How many times did you workout? How long did you workout for? You guessed it….today’s email is all about time. It’s not about having time for your fitness it’s about MAKING time! Don’t have time to improve your health, happiness and fitness? BS!…
