Can you believe it’s already the LAST week of January?!! Holy moly blink and you’ll miss it. How’s your goals going? Are you moving forward? How are you feeling about it all? Building your dream body, confidence, positivity and lifestyle isn’t gonna happen overnight. It can be scary, intimidating and extremely overwhelming so break it down. Here’s 5 top tips to…
How’s your week going? Have you been active? Has your eating been on point? There’s only ONE more week of January – how scary is that?! Whether your flying with your goals, chipping away or feel stuck in a rut, here’s a few tips that I hope you find helpful. Today, it’s all…
We’re officially half way through January… How’s it working out for you? Have you hit any of your goals yet? or Perhaps the following sounds familiar? Nothing works for me… I can’t lose weight, no matter what I do… I don’t have time to… I can’t afford to… I understand your frustrations…
I hope you’re having a great week despite the crazy weather!! I’ve officially begun my Tough Mudder training so rain, snow or shine Saturday has become my running day and yup in true Aberdonian style, it was horizontal snowing last week. To be honest, I’m not a fan of running (only sprints) but unfortunately…
We’re officially 12 days into January.. How’s it all going? Are you making progress? Sometimes making changes, learning new things and trying to achieve your goals can be scary. They say that kids learn the best because they don’t have any preconceived notions. They have no fear, because they haven’t experienced anything to…
How’s your week going? Are you keep strong with your goals or are you struggling? It can be pretty tough making changes and trying to establish good habits so to help you out, below are my top 10 tips to achieve & maintain a healthy weight. 1. Drink more water: Essential for your…
Haaaappy New year!! Oh it’s gooooooood to be back… Two whole weeks away from normality and I hope you’ve enjoyed spending time with your friends/families, indulging in those food and beverages and kicking those feet up because NOW it’s time to get serious!! Are you ready to jump start January? Have you set your…
So let’s be honest… We ALL ate too much over the Christmas break (even if you don’t celebrate, there tends to be a lot of extra calories lying around). And if you didn’t – then well done you get a GIANT gold star – Keep it up! As for the rest of you,…
Christmas is officially over and Hogmany is upon us! Woohoooo a New Year and fresh opportunities, I’m pumped. To help you kick it off the best way possible… Stay tuned to my Facebook Like Page as shortly I’ll be posting ‘5 Tips To CRUSH 1000 Calories Before 2015’. After Monday’s blog: Did you…
Jeeeze – Is it Monday? When you’re off work for a while it’s easy to forget what day it is but NOW it’s time to click those fingers, wake up from that festive slumber and get serious! Yes I am still ‘out the office’ but this is officially your last Monday email of 2014 and I couldn’t help myself…. I…
