I hope you’re week’s going well. WOW doesn’t it feel like someone’s hit the Winter switch this week…unless you’re reading this from somewhere sunny and warm and in that case – lucky you! But the goods news is… I have a wicked fat BLASTING, calorie CRUSHING workout to not only help you…
How did your 1st week of 2016 go? How are your goals working out for you? Perhaps you’re SMASHING it, on a roll and already seeing/feeling the BENEFITS of the positive changes you’ve been making. If that’s YOU – awesome, keep up the good work!! If you’re struggling, feeling like a…
Woohooo the countdown is over and I’m super EXCITED to say… The MAX Experience has launched and is now officially LIVE!! What IS The MAX Experience? Check it out: https://www.ldpt.co.uk/max-experience/ Oh yes, I’m back with a BANG!! And ready to help you make it as EASY as possible to hit…
I can’t seem to stay ‘out the office’ can I?! lol You know what, it’s GENUINELY because I want to help and support you feel the HEALTHIEST and HAPPIEST you can possibly be. Yup I get points for the cheesyness but… WHY else would I be spending my Hogmany writing you? …
6 weeks completed and a total of 16.5 inches gone! Hips 3.75 inches Waist 3.25 inches Bust 2 inches Arms 1.25 inches each Thighs 2.5 inches each These are some of the AMAZING results Katy’s got with her 6 Week Nutrition Plan. Here’s what Katy had to say: ‘My weight has really…
Woohooo only 4 Sleeps till the ‘big man’ arrives….Oooo it’s EXCITING!! You know what ELSE is exciting? 14 DAYS TILL LAUNCH!! Yes I’m technically meant to be ‘out the office’ til Mon 4th January but hey, I ‘pinky’ promised last Thursday I’d tell you a super IMPORTANT piece of info. So……
Want to know HOW I personally transformed my body, health and fitness? HOW I manage to run a busy business all by myself and STILL have time to workout? HOW I keep my motivation firing on all cylinders? The MAX Experience is literally my fitness BLUEPRINT and I’m super excited to share…
If you saw my social media over the w/e or read last weeks blog, you’ll know the LAUNCH DATE of my EXCITING new project The MAX experience was going to be revealed this Thursday. I lied….SURPRISE! If YOU want to know WHEN you can get your hands on The MAX Experience, you…
I hope you had a great w/e. Are you feeling festive yet? I know LOTS of people have been busy putting up their festive decorations which is always fun. I LOOOOOVE CHRISTMAS! 18 more sleeps and BOOM it’s Turkey time… So how’s your damage limitation going? Are you setting…
We’ve just entered into THEE most festive month of the year!! How do YOU feel about that? From Christmas shopping to festive gatherings it can be a pretty BUSY and STRESSFUL time. And what’s the FIRST thing to suffer? YUP you guessed it, you’re WAISTLINE not to mention ENERGY. Cue…
