Champers, vino, voddy, chocolate, sweeties….Hands up if you over indulged this w/e. Just incase you wondered YES my hand is up too (shocking I know). I was hitting up the bar pretty HARD – I’ll tell you about that in a minute. But let’s just be honest – it happens. You…
“How can I lose weight, tone up and get rid of all my wobbly bits in the FASTEST time possible?” I get this question ALL the time. And if THAT sounds familiar to YOU… Let me introduce High Intensity Interval Training. WHAT it is. WHY you should be doing it. …
‘Congratulations! The judges have made their final decision and I am pleased to announce Lee Donald Personal Training has won in the 2016 Business Excellence Awards! You have been named: Fitness Entrepreneur of the Year 2016′ If we’re connected on social media you might have already seen this last week… But…
SHOCKING Fact: Approx 80% of people who start a regular training program after New Year will GIVE UP by the end of February if they haven’t already. (this may vary depending on what resources you look at but either way the percentage is super HIGH). That means only 20% will actually get the…
I hope you’re having a great week so far. Are you getting closer to where you want to be? or Has the post New Year motivation worn off already? Either way, Next week is the 1st week of ‘Feel Good Feb’ and I’m here to help you sprinkle some POSITIVITY….
Wow… The last week of January – How on earth did we get here so QUICKLY?!! How’s your 2016 goals going? Made any progress yet? Having been struck down by the cold, flu and badass chest infection forcing me to spend the last 9 DAYS laying horizontal, I have to say… …
No energy, burning eyes, cough, sore throat, headache, dia…I’ll save you the rest! What the chuff does one do with that? Yuuuup, last Thursday evening the dreaded lurgy that seems to be passing around EVERYONE began to strike. Ok sorry to hear that Lee but how’s that going to help ME? …
I hope you’re week’s going well. WOW doesn’t it feel like someone’s hit the Winter switch this week…unless you’re reading this from somewhere sunny and warm and in that case – lucky you! But the goods news is… I have a wicked fat BLASTING, calorie CRUSHING workout to not only help you…
How did your 1st week of 2016 go? How are your goals working out for you? Perhaps you’re SMASHING it, on a roll and already seeing/feeling the BENEFITS of the positive changes you’ve been making. If that’s YOU – awesome, keep up the good work!! If you’re struggling, feeling like a…
Woohooo the countdown is over and I’m super EXCITED to say… The MAX Experience has launched and is now officially LIVE!! What IS The MAX Experience? Check it out: https://www.ldpt.co.uk/max-experience/ Oh yes, I’m back with a BANG!! And ready to help you make it as EASY as possible to hit…
