It….is….that time of year. The kids are off school (again) and parent or not, it’s HOLIDAY time for many. And for some reason, when we have any kind of holiday. Things tend to go a bit ‘crae crae’. We seem to give ourselves the ‘green light’ to eat and drink everything…
Last week, I shared 13 quick tips on how to make October a success. Been putting any into action? Making progress? I also touched on the importance of your mindset and given tomorrow is officially World Mental Health Day… I just wanted to reach out to share some things that have helped…
Having fallen off the radar for most of Setpember, you may be surprised to see a blog from me today!! However if you read my last one, you’ll know I’ve been in Ecuador climbing some crazy, high altitude volcanoes in preparation for Everest next year. Oh…my…LORDY – it was nuts!! From visiting…
I hope you had a great weekend. The start of a new day and week always means new opportunities to make progress to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s…
To all the mums out there who love their children dearly but… Can’t wait til their little darlings go back to school so they can get themselves back on track. To say goodbye to those post-Summer holiday wobbly bits. And hellooooo to: 🔥 Regaining their confidence, clothes fitting better and just…
I hope you had a great w/e. If we’re connected on social media, you’ll have seen it was Team LDPT’s Summer BBQ on Saturday. From tasty food, banging cocktails, balloon, ball darts and cereal box games, drink pong, alongside bringing ‘Sally’ to the party – ooft it was an epic event! Our…
I hope you had a great weekend and enjoyed the 3 super tasty high protein recipes in my last blog. If you missed them, grab them here. After an amazing week away resetting & recharging my batteries in the Marjorcan sun, riding jetskis, Vespa’s, enjoying some sweaty runs, beach life, pool life, Magaluf…
I hope you had a good weekend. I just wanted to say a big thank you to those who responded to my blog last Monday with lovely messages. It was a scary time but felt it was important to share to raise awareness and hopefully help other women who may find themselves in…
At the time of the happy picture with my Dad and partner, safe to say – I was in a fair bit of pain but trying to put on a brave face. Little did I know… I’d suffered a ‘catastrophic rupture’ of a cyst on my ovary, a blood clot had developed, there…
This is it – you ready? The second half of 2023 just landed. Summer firmly underway and holiday season upon us. Whether you’re planning or trip abroad, staycationing or simply staying at home. Regardless of WHERE you are this Summer, I’ve got 11 simple ways to help you still enjoy your…
