Go on… Hands up!! Ever sneakily eaten a WHOLE packet of biscuits to yourself? Ever demolished a FAMILY SIZE bag of Haribo with no family members around? Ever opened a resealable bag of Maltesers only to have NO NEED to reseal it? Yup you probably felt as ‘clever’ as I…
LEE’S FRIDAY KITCHEN CORNER… I posted something similar to this a couple weeks ago but with a 5 week old and time still a luxury, this is sooo SIMPLE and QUICK. I switched up the veggies and protein and boom different meal. INGREDIENTS: Yellow pepper Green beans Sugar snaps Red onion…
Woohooo what a CRACKING day! 2nd week into ‘MOVE IT’ May and another chance to feel HAPPIER in yourself. Winter’s GONE. The need for jackets, big jumpers, loose/baggy clothing and scarves to cover up – GONE. With Summer is on it’s way, holidays, beaches, sunshine and the need to wear much…
BORED easily with your workouts? Not sure the best way to get AWESOME results? Got results but hit a PLATEAU? Is this you? GOOD NEWS… If we’re connected on social media then you’ll know I have a simple solution and answer to all this. SPICE up your exercises –…
Do you struggle with concentration? Do your kids struggle to concentrate too? May = Exam time with SATS, GCE and GCSE’s all looming which can be a stressful time for parents and students. With pressure on to hit those grades many people don’t know that your DIET and LIFESTYLE can seriously affect…
If someone asked you to strut your stuff in your beachwear RIGHT NOW – How would you feel? That’s us… Officially 5 months into the year, warmer weather settling in and Summer months on the way. Now’s usually the time people start to THINK about their Summer holidays and their beachbody’s…
When was the last time you woke up in a good mood, feeling ‘FRESH’ and thought… ‘Ooo yeah that was a great night’s sleep?’ With a 17 day old daughter, mine was approx 18 days ago, lol. If YOURS was this long ago or you can’t remember then you should definitely keep…
Do you like cake, pizza, brownies, pancakes and everything that’s supposed to be ‘bad’ for you? Then you’ll LOOOOVE this! Here’s 10 incredible, mouth watering recipes (with macros) for you. www.sfnexpo.co.uk/news/10-mouth-watering-protein-pow-recipes/?mc_cid=551f6327a2&mc_eid=622fc3e283 I wish I could take credit for these but I can’t. They were actually sent to me by the…
This is what the midwife excitedly shouted at me last Friday at the exact moment my little girl was brought into this world and took her 1st breath. A happy memory, crazy experience and most AMAZING moment I’ll keep forever. Léa (Lay-a) Jody Gamauf-Donald was born on 8th April @ 6.55pm weighing in…
There’s officially only 16 hours left and room for ONE more person to walk through The MAX Experience doors. After that they won’t be open again until JULY. If you want to lose weight, tone up, feel fitter, healthier, lighter, sexier, more confident and simply happier in yourself WITHOUT stepping foot in a gym……
