We’re over HALF way through Week 3 of The ‘Jelly Belly’ June Challenge so I just wanted to give you a little nudge and ‘check in’. How’s it working out for you? Did you calculate HOW much protein you should be aiming for? Are you managing to HIT that target? Or …
Happy 1st Day of Summer!! 2 litres of water and 10,000 steps on a DAILY basis. Oooft that’s some GREAT habits to have and a fantastic start to get rid of a Jelly Belly and feel SEXY this Summer. 2 weeks and 2 challenges down. 2 to go and hopefully you’re keeping…
MOTIVATION One of the BIGGEST obstacles standing between success and failure. But don’t worry, that’s exactly why I’m here!! To keep you MOTIVATED, give you SUPPORT and make sure you jump on board that SUCCESS train. So… Jelly Belly June – Week 2 Challenge How many steps have you…
So how did Week 1 of ‘Jelly Belly’ June go? Are you managing to drink at least 2 litres on a daily basis? Are you getting a sweat on with Cardio Abs? If you missed Week 1, click here: www.ldpt.co.uk/jelly-belly-june-week-1-challenge/ Yes, we’re onto Week 2 but it’s sooo important you KEEP…
Over half way through the week. How are you getting on with The Jelly Belly June Week 1 Challenge? Have you completed ‘Cardio Abs’ yet? Oooft judging by the amazing feedback I’ve been getting you guys are LOVIN’ it : ) If you want to be part of or missed what…
Happy Monday!! And what a happy day it is because TODAY is the day you start moving closer to your goals. Week 1 of the Jelly Belly June Challenge and you have ONE thing to focus on this week (including the w/e – those count too!). It’s a small challenge but will…
WOW what an amazing response after Monday’s blog. Faaaantastic to have so many people on board with the ‘Jelly Belly’ June Challenge. If you missed what it’s about click here: www.ldpt.co.uk/jelly-belly-june-challenge/ As well as your weekly challenge, as promised I thought I’d give you a cheeky little 10 min HIIT workout to…
I hope you had a great w/e. Mine was rather COLOURFUL as you can see and was fab to get out and about in the sunshine. Shame the sun doesn’t like to shine for 2 days in a row here in Aberdeen! lol. But you know, sunshine or not… Either way…
OK we’ll maybe wait till Thursday to crack open that bottle of bubbly but I just wanted to share some rather EXCITING news with you. Despite only HALF of UK businesses successfully making it to the 5 year mark (how crazy is that?!) I’m super happy to say… Lee Donald Personal Training…
‘Just because you ask someone for help doesn’t mean you’ve failed, it simply means you don’t have to do it alone’ – Lee Donald I’m a BIG fan of that quote, not because I said it but because sooo many people unnecessarily STRUGGLE through life making it harder by trying to do things themselves….
