Kids back to school, LAST week of Operation October and if you’ve not been SMASHING the pants off this month then NOW is a good time to focus get serious about it. It’s also only 8 Weeks till the ‘big man’ comes and even LESS till those festive parties begin. And hey, …
Woohooo after AMAZING 2 weeks on the beautiful Island of PEI (Canada) with my wife and daughter, I’m officially back in the office. From hitting the beach. Eating DEEEE-LICIOUS food. Checking out some Canadian fitness classes. Going on walks and taking in the most STUNNING scenery. Being the PT that…
Here we go – this is it. Less than 24hrs to go. If you’d like to lose weight & tone up? To feel fitter, healthier, lighter, sexier? To have more confidence and simply feel happier in yourself? I have a FANTASTIC opportunity for you but you only have till midnight tonight to grab it….
Are you STILL busy? Are you STILL struggling to find time to workout? Are you STILL not feeling the best you could? Sooo many people will answer yes, yes yes to these questions and if that’s you then don’t worry because I have some GOOD news. I can totally help you but the…
Just a little heads up… After The MAX Experience doors opened on Monday, People got EXCITED and started walking through which means there’s now LESS than 20 places up for available and I can’t guarantee how long they’ll last. If you want to grab yourself a piece of that happy pie, …
Hands up if you’re a BUSY person with little time on your hands!! (I bet there’s ALOT of people with their hands up right now). As a fitness professional who single handedly runs here own business and a new mum, I KNOW how precious time can be and also know how important…
Can you even believe we’re at the end of yet another week and almost another MONTH? Yup Sizzling Sexy September is will be all over next Friday. After being struck with the lurgy and kinda falling off the wagon, this month hasn’t gone EXACTLY how I planned but I’m ON it now and…
5 more sleeps and it’s JUDGEMENT DAY! Yup this Saturday is a day I’ve been looking forward to / dreading for a whole YEAR. Let me introduce to you The Beast. The Beast of Banchory’s a 10km uphill, downhill, muddy, heather hopping run with 25 obstacles to help raise money for Chest…
So today is ‘National Chocolate Milkshake Day’ apparently. Tomorrow is ‘Kids Take Over The Kitchen Day’ and Friday is ‘Apple Dumpling Day’ which is kinda crazy, huh. Whilst these are all very important days that are recognized and celebrated (if you know they exist, lol), the EFFECT of that single day doesn’t seem…
On average, us Brits consume up to 200 teaspoons of sugar per WEEK! That’s a SERIOUSLY tragic sugar addiction! Yet we wonder why our waistbands are EXPANDING and why our kids are running around ‘hyper’ like they’re on DRUGS these days…in a way they are. Whether you believe sugar is MORE addictive…
