Question time and be HONEST. On a scale of 1-10 (1 being least, 10 being most) 1. How happy are you with your BODY right now? 2. How happy are you with your HEALTH? 3. With your FITNESS levels? 4. With the food you EAT? 5. With your LIFESTYLE?…
Would you like an AWESOME healthy, high protein, guilt-free chocolate chip muffin recipe? Yuuup thoughts so. Baking is always a WINNER and even better when it’s HEALTHY. These muffins are YUMMY and super easy to make! Ingredients: 3 Bananas. 1 Cup Peanut Butter or Almond Butter. 2 Scoops…
‘Push’ ‘Well done, you’re almost there’ ‘Faster, go, go, go’ I’m so used to saying these things to my clients and fitness class members if felt quite strange yet rather refreshing to have these said to ME on Saturday. Yup yours truly got her backside beasted at the w/e and I have to…
Sunshine, sand, sea, my mum’s special birthday, my little girls 1st holiday abroad and QT with the fam. Woaaaah it’s been an AWESOME last couple of weeks. Being one of the lucky few who LOVES their job, it’s actually good to be back. So 1st day back in the office, let’s jump straight in…
Uh ohhh time’s ticking – less than 24hrs Want to lose weight, tone up, feel fitter, healthier, lighter, sexier, more confident and simply happier in yourself WITHOUT stepping foot in a gym? I’m sure LOTS of people reading this would (me included) and if that’s YOU then I have a fantastic opportunity for…
‘MONEY MAKES THE WORLD GO ROUND’ What do YOU think? Yes or no, either way We talk about bargains, discounts and saving all the time but when it comes down to it, so many of us just FRITTER our money without even realizing it. So here’s a couple of questions to…
Just a heads up. With only 3 days left of The MAX Experience doors being OPEN and a LIMITED number of people allowed to walk through them. I thought I’d give you a little nudge to let you know spaces are GOING!! If you want to grab one too… Grab it…
WOW….Over half way through the year time’s FLYING! Quite scary don’t you think? How something so PRECIOUS can pass so QUICKLY. Living in such a FAST paced world means that sooo many people just don’t make time for themselves anymore. But being fit, healthy and feeling HAPPY is also precious which…
I hope you’re having a great week AND more importantly month. Can you believe we hit July tomorrow?! If you jumped on board The Jelly Belly June Challenge and GRABBED the opportunity to get some seriously BIG results from making small, simple changes… NOW is the time. Let’s take those MEASUREMENTS and PROGRESS PICTURES folks….
THIS…IS….IT Your final week of The ‘Jelly Belly’ June Challenge!! If you’ve just joined us and missed Weeks 1-3 click here: www.ldpt.co.uk/jelly-belly-june-week-3-challenge/ It’s NEVER too late. So hopefully by now you’re drinking at least 2 litres of water and taking around 10,000 steps a DAILY as well as eating more protein….
