Hands up if you’re a BUSY person with little time on your hands!! (I bet there’s ALOT of people with their hands up right now). As a fitness professional who single handedly runs here own business and a new mum, I KNOW how precious time can be and also know how important…
Can you even believe we’re at the end of yet another week and almost another MONTH? Yup Sizzling Sexy September is will be all over next Friday. After being struck with the lurgy and kinda falling off the wagon, this month hasn’t gone EXACTLY how I planned but I’m ON it now and…
5 more sleeps and it’s JUDGEMENT DAY! Yup this Saturday is a day I’ve been looking forward to / dreading for a whole YEAR. Let me introduce to you The Beast. The Beast of Banchory’s a 10km uphill, downhill, muddy, heather hopping run with 25 obstacles to help raise money for Chest…
So today is ‘National Chocolate Milkshake Day’ apparently. Tomorrow is ‘Kids Take Over The Kitchen Day’ and Friday is ‘Apple Dumpling Day’ which is kinda crazy, huh. Whilst these are all very important days that are recognized and celebrated (if you know they exist, lol), the EFFECT of that single day doesn’t seem…
On average, us Brits consume up to 200 teaspoons of sugar per WEEK! That’s a SERIOUSLY tragic sugar addiction! Yet we wonder why our waistbands are EXPANDING and why our kids are running around ‘hyper’ like they’re on DRUGS these days…in a way they are. Whether you believe sugar is MORE addictive…
Wowzers….it’s landed!! September has officially kicked off and as promised on Monday, I’m here to help you bring SEXY back this month. To help you take CONTROL back, build your CONFIDENCE and enter October feeling AMAZEBALLS! More importantly I aim to make that process as SIMPLE and EASY as possible. …
Happy Bank Holiday Monday. I hope you had a great w/e. How’s your MOTIVATION today? After having an awe-inspiring time at the SFN (Sports Fitness Nutrition) Expo in Glasgow at the w/e, I can tell you I’ve come back more motivated than EVER! The level of commitment, dedication and effort some…
A little hungover, a LOT tired, extreme case of the munchies, lots to do and feeling rather sorry for myself. Oh and 4 month old to look after aaaaand the start of a cold. Yuuuup, Sunday was NOT pretty. Last Saturday was our annual BodyMax Network (my fitness classes) Summer BBQ which…
I hope you’re having a great week. Have you been pushing CLOSER to your goals? To how you want to LOOK and FEEL? As always I’m here to MOTIVATE you and give you a helping hand so thought I’d share with you a wickedly AWESOME, killer workout. If you want to…
20 weeks TODAY and we’ll be starting the 1st week of 2017! – How scary is that? Yuuup that leaves just 140 days to hit your goals for 2016. To lose WEIGHT. To feel FITTER and HEALTHIER. To stop eating so much CRAP. To stop SMOKING and DRINKING as…
