Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. We’re now on Week 3 of my FREE ‘Feel Good Feb’ Challenge. And judging by the feedback those 2 SIMPLE goals I set you for week 1 & 2 are giving off some…
If you need a little motivational NUDGE to make sure you’re keeping on track and smashing your goals this week – HERE it is! This week’s goal from my FREE ‘Feel Good Feb’ Challenge is to drink at least 2 litres of water a DAY. How are you getting on? Are you…
Happy Monday and welcome to Week 2 of my FREE ‘Feel Good Feb’ Challenge. If you want a super SIMPLE way of gaining a sexier stomach, less wobbly bits, having more energy, motivation and just feeling HAPPIER this month. Oh and without stepping foot in a gym!! Check it out www.ldpt.co.uk/free-feel-good-feb-challenge/ …
How’s it going? We’re over HALF way through the 1st week of The ‘Feel Good Feb’ Challenge so… I just wanted to check in and give you a little motivational NUDGE. Have you hit Goal No.1 yet? How’s your workouts going? Are you using a step? If you missed…
Happy Monday and welcome to the beginning of a FABULOUS 5 weeks of sweat and success. The ‘Feel Good Feb’ Challenge has officially started!! If you missed the juicy details and why you’d be CRAZY not to be part of it. Click here www.ldpt.co.uk/free-feel-good-feb-challenge/ So let’s kick off by asking you…
How’s your week going? Are you getting closer to where you want to be? or Has the post New Year motivation worn off already? Either way, Next week will see us enter ‘Feel Good Feb’ and I’m here to help you and sprinkle some POSITIVITY with a cheeky little challenge….
WOWZERS We’re almost at the end of the month! Are you getting closer to where you want to be? How’s everything working out for you? One of the SADDEST things about fitness is the amount of people who GIVE UP before reaching their goals. These are people who just simply…
Happy BLUE Monday. The most depressing day of the year apparently. But if you saw my social media this morning you’ll know that I say boll*cks to that. Today will be as BLUE or as BRIGHT as you decided it’s going to be. And I don’t know about you but I LOVE…
Happy Sunday to you!! I don’t usually blog at the w/e but time is ticking and there’s now LESS than 24 hours to go before The MAX Experience doors close. Not quite sure about it? Here’s a few question to help decide if it’s for you. Do you like the sound of… …
And hellooooo FEEL GOOD Friday!! Sometimes the most AMAZING things in life are the little things. The ones that make SMILE. Make you PROUD. And make you realize, whatever you’re doing – it’s paying off. Sarah Dug out some warmer hiking trousers on account of it being baltic today….
