So I usually wouldn’t be blogging until Monday but… I have something rather personal I’d like to share with you. Mon 27th Feb – Fri 5th Mar is Eating Disorders Awareness Week. According to BEAT 1.6 million people suffer from diagnosed or un-diagnosed eating disorders throughout the UK. Research has found…
So here we go… Week 5 and the LAST week of my FREE ‘Feel Good Feb’ Challenge. If you missed what it’s all about, don’t worry because guess what? There’s a brand, spanking new month coming right up which means… ANOTHER chance and MORE opportunities to lose weight, get in shape…
If you’re wanting to lose weight and tone up which I suspect is almost EVERYONE reading this… You’re quite likely doing it wrong. 1. To lose weight you need to create a calorie DEFICIT. Which means you need to BURN more calories than you consume. 2. To tone up you need…
Welcome to Week 4 of my FREE ‘Feel Good Feb’ Challenge. Whether you’ve jumped on board with this or not today’s email applies to EVERYONE. And is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and SEXY. For challenge details: …
On a scale of 1-10 HOW active have you been so far this week? (be honest) And have you been hitting your DAILY 10,000 steps? As mentioned in Monday’s blog/post many people won’t even hit HALF of this so if you want to lose weight (I imagine most of you reading this…
Haaaappy Monday!! I hope you had a great w/e and more importantly you’re READY for what’s about to come. We’re now on Week 3 of my FREE ‘Feel Good Feb’ Challenge. And judging by the feedback those 2 SIMPLE goals I set you for week 1 & 2 are giving off some…
If you need a little motivational NUDGE to make sure you’re keeping on track and smashing your goals this week – HERE it is! This week’s goal from my FREE ‘Feel Good Feb’ Challenge is to drink at least 2 litres of water a DAY. How are you getting on? Are you…
Happy Monday and welcome to Week 2 of my FREE ‘Feel Good Feb’ Challenge. If you want a super SIMPLE way of gaining a sexier stomach, less wobbly bits, having more energy, motivation and just feeling HAPPIER this month. Oh and without stepping foot in a gym!! Check it out www.ldpt.co.uk/free-feel-good-feb-challenge/ …
How’s it going? We’re over HALF way through the 1st week of The ‘Feel Good Feb’ Challenge so… I just wanted to check in and give you a little motivational NUDGE. Have you hit Goal No.1 yet? How’s your workouts going? Are you using a step? If you missed…
Happy Monday and welcome to the beginning of a FABULOUS 5 weeks of sweat and success. The ‘Feel Good Feb’ Challenge has officially started!! If you missed the juicy details and why you’d be CRAZY not to be part of it. Click here www.ldpt.co.uk/free-feel-good-feb-challenge/ So let’s kick off by asking you…
