Go on. Hands up!! Ever sneakily eaten a WHOLE packet of biscuits to yourself? Ever demolished a FAMILY SIZE bag of Haribo without sharing with the family? Ever opened a resealable bag of Maltesers only to have NO NEED to reseal it? Yup you probably felt as ‘clever’ as I…
On Monday, I gave you 6 simple steps to help you bring SEXY back this Summer. If you missed them… Click here: www.ldpt.co.uk/6-simple-steps-bring-sexy-back/ Hopefully you’ve been putting those badboys into ACTION and you’re already beginning to feel Less bloated, less frumpy and MORE motivated with MORE energy. And hey, I’ve…
Welcome to the 1st FULL week of Jelly Belly June. If you’ve been following me on social media you’ll know Jelly Belly June is all about banishing that stubborn ab-flab (aka The Pooch). Believe or not, it’s not complicated and doesn’t have to take a MASSIVE amount of effort. Make small changes…
Last Friday I was celebrating my business’s 6th year birthday and also happened to have my fitness class Bodymax Burn. As part of the celebrations I decided to make some balls!! – of the healthy, PROTEIN variety. I have to say my balls went down a TREAT and even impressed myself. …
‘Aaaand the WINNER is’ – Hold that thought while I set the scene : ) Yesterday my mum, sister and I headed off on our road trip to the National Scotland Business Awards Grand Final in Glasgow. After having a wee sing song in the car, swapping my fitness gear for a…
OK maybe wait a few days to crack open that bottle of bubbly but I just wanted to share some EXCITING news with you. Lee Donald Personal Training will officially be 6 years old this Friday!! To think it all started from my mum’s living room with ONE kettlebell and client to my…
Want to shred bodyfat and feel sexy for Summer? As promised on Monday… I have an awesome, cheeky little workout to help you do just that. Aaaand it only takes 10mins. 30secs Skipping. – Any type. 30secs Plank Jacks / Mtn Climbers – Go slower to engage your core…
Who wants a Jagerbomb? ‘Load ’em up Lauren’. Yuuup 6 kids later and 16 years after we all first met and lived together at Southampton Institute’s Halls of Residence we STILL have the ability to unleash our inner ‘student’, lol. Last Friday, my wife, daughter and I headed down to London to meet…
1. Better posture. 2. Less stressed. 3. Less risk of injury. 4. Boost your energy. 5. Move easier with less pain. 6. Improve your workout performance. 7. muscles soreness after your workout. Ladies and Gentlemen…..behold the benefits of stretching. FREE, easy to do and you can do…
THRILLER……Thriller Night, la, la, la. Gotta love abit of Michael Jackson!! For my sister’s birthday on Saturday night a bunch of us got dressed up in rock theme (because we could) and were taught ‘Thriller’ by a choreographer. Maaaaan I forgot how FUN dancing is, how much it challenges your co-ordination and…
