Hands up if your food day quite often looks like this: Breakfast: 250 calories Lunch: 375 calories Snack: 150 calories Dinner: 70,850 calories OK, ok so dinner may be a slight exaggeration but you KNOW what I mean. You start the day off with the best of intentions, you put ‘rules’ in…
Last Tuesday I posted a serious, game changing training tip about killer combos on my social media. Did you see it? If not, don’t worry here it is: Try throwing a few exercises together instead of just doing one. My favourite is to add them to a circuit, here’s a few…
1. Slimmer. 2. More toned. 3. More energy. 4. Better food choices. 5. More balanced lifestyle. Sounds pretty good, huh? Infact that’s a ‘tick list’ of what pretty much EVERYONE who asks me for helps wants. The great news is, it’s totally achievable. The even GREATER news is. I can…
Sexier, lighter, leaner, fitter, healthier, happier, more toned, more confident, more energy, more time. Oh yes, it’s time to for ‘Operation Beach Bod’ to commence and I’m excited to say… The MAX Experience Doors Are Officially OPEN. This is my online members area helping people look fabulous and feel SEXY this Summer…
Happy Sunday!! I NEVER usually blog on a Sunday so you know when I do, it’s because something EXCITING is about to happen. And here it is: TOMORROW @ 7am The MAX Experience doors will OPEN. A week today (Sunday 16th) those doors will close until JULY. Spaces are LIMITED…
I hope you’re having a GREAT 1st week of ‘Action April’. Have you been taking any ACTION yet? Are you closer to any of your goals? Feeling happier in yourself? If not, don’t worry. I revealed some EXCITING news earlier this week. The MAX Experience is officially opening it’s…
OMG, OMG, OMG!! Yup I’d like to say I was super cool but those were my thoughts when they announced my name at Scotland’s Business Awards last Saturday. Lee Donald Personal Training officially won ‘Best Health & Wellbeing Business 2017’. Woop Woop so excited, happy, grateful and proud. It’s been one…
Snow, sun, busting out press ups at 10,600ft, reaching top speeds of almost 90km/h, oh and some serious Aprés Ski. WHAT a week!! Yup after an adrenaline fuelled, fun filled week I’m officially back from the Alps and IN the office. Just in time to help you get ‘operation beach bod’ into…
How many times have you stood on the scales and been disappointed, upset or ANGRY? Whether you’re male or female I’m pretty sure everyone’s done this at some point. So should we use the scales and our weight to determine our PROGRESS and HAPPINESS? Absolutely NOT!! – See picture. Scales are…
I hope you had a fantastic w/e. Are you fully charged and READY to take on the week ahead? Or Are you stressed and feeling the PRESSURES of life? Today I wanted to share with you 5 small words that can literally change your life. Your mindset, motivation, how you…
