To all the wonderful women reading this. I’m excited to say for the first time EVER. PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN. Pre-Register here: www.ldpt.co.uk/max-experience-pre-registration/ Yup, NOW is the time to get excited. To relax, enjoy the rest of the festivities and have a GUILT FREE Christmas knowing…
Happy Sunday. I NEVER blog on a Sunday unless I have some super important and EXCITING news so here goes. If you don’t already know… Pre-Registration to The MAX Experience is opening tomorrow @ 7am for the first time EVER. I’ll be telling you exactly what The MAX Experience is and…
Ever struggled to do your zip up or close buttons on your top? To feel comfortable in your clothes? Or happier with your body shape? If so, then you’ll appreciate just how LIFE CHANGING these ‘small wins’ are: ‘All these good food choices has helped me get into a blouse I…
With Winter on our doorsteps and Christmas around the corner. It’s a BUSY old time. It’s can also be pretty DEPRESSING when the dark, rainy days kick in. So today, I just wanted to help make your life a little EASIER, your mood better and give you a few cheeky ‘Winter…
Bloated, tired, fluffier round the edges, feelings of GUILT and that instant PANIC of not knowing the best way to get back in shape for the the new year. Yuuup that standard post-Christmas feeling that let’s face it… Happens EVERY year is never an enjoyable one. I get it. It’s HARD…
I hope you had a fantastic w/e. Are you fully charged and ready to take on the week ahead? Or Are you stressed? And perhaps feeling the pressures of life? For all those ‘not so charged’… Today I wanted to share something with you that will hopefully not only…
Hands up if you’re feeling the colder weather this week? One of the BEST ways to turn the heat up, beat those Winter blues, put in some damage limitation during the festive period and feel HAPPIER each day is… Gettting down to an AWESOME full body, heart pumpin’, Winter warming workout. So….
Whether it’s from Halloween, bonfire night, the beginning of the festivities or simply celebrating the w/e. Monday is ALWAYS a day people seem to get that post-celebration hangover. If you’re jumping onboard that ‘GUILT TRAIN’ thinking you: ‘shouldn’t have eaten this’. ‘shouldn’t have drank that’. Guess what? – Oops too late!…
Happy Monday and Happy Halloween Eve!! Want to hear something SCAAAAARY ? As result of trick or treating / Halloween it’s expected: CHILDREN will consume over 3000 extra calories. PARENTS will consume almost 2000 extra calories. To top it off it’s estimated people will GAIN 7-10 pounds during the festive…
How’s your week going? Have you been ‘good’ with your food? Are you making time for your workouts? I know there’s alot of people still on holiday right now and we’re coming up to a BUSY time of year. Halloween next week followed by all the festive madness in the run up to…
