Hands up if you’ve been on a diet? Hands up if you’re STILL trying to shift those extra pounds? If you’re hands are up then make sure you keep reading because I’m about to drop a truth bomb and reveal some of the BIGGEST myths why you’re not losing fat. The reason…
I hope you’re having a great week. After an AMAZING long w/e with my family and taking some time out, I’m BUZZING to be back in the office. Call me crazy but I love my job and I LOVE helping people like you feel happier in yourself. Aaaaand as promised, I have…
If someone asked you to strut your stuff in your beachwear RIGHT NOW – How would you feel? Yuuup that’s us… May Bank Holiday and officially 5 months into the year, warmer weather settling in and Summer months on the way. Now is usually the time people start to THINK about…
Hands up if you fell off the wagon at the w/e? Yuup me too (hey, I’m human). It wasn’t a ‘heavy duty’ fall as there was still LOTS of activity thrown in there but chomping down on… 2 cinnamon rolls, 2 curly wurlys, maoam bar, blueberry muffin, chips n cheese n gravy…
How can I lose weight and tone up in the fastest time possible? This is something I get asked ALL the time. Infact, even Powerhouse Fitness (Europe’s No.1 For Home Fitness) wanted to know and gave me the opportunity to write an article on their website!! Have to say, was rather chuffed…
I hope you’re having a great week! I launched an AWESOME competition on my social media yesterday and just thought I’d do a quick blog so you don’t miss out. It’s FREE. It’s simple. And I explain it all in this 50 second video. To be in with a…
And hellooooo Summer!! If you live in Aberdeen it may not ‘FEEL’ like Summer (does it ever? lol) but with Easter out the way and kids officially back at school there’s only thing on everyone’s mind. Sunshine, beaches, holidays, beer gardens, QT with the fam and GOOD times ahead. Oh and losing…
If you’re female and over 16. Live in / near Aberdeen. Would like to get back on track after the school holidays. To feel happier in yourself again, have abit of FUN doing it and without having to join a gym. Meet Teresa & Katie: ** From EXCITING classes that…
The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa. We give ourselves so many reasons to NOT to things. Things that will ultimately help you lead a much healthier and happier life! So today’s blog is super short, simple and PERFECT for anyone who’s fallen off the…
Happy Easter Monday! If you’re like me and consumed a LARGER amount of chocolate than usual this w/e past. You’ll be in need of a short, easy to follow, fat blasting workout to get you back on track and Beach Bod on point for Summer. Aaaand it just so happens… I’ve…
